99 forms & preparations
Dietary labels are inferred automatically from Chicken, meatless's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Chicken, meatless delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chicken, meatless come from — the split across carbs, fat & protein.
7% from carbs
-
Carbs 7%3.6 g per serving
-
Fat 51%12.7 g per serving
-
Protein 42%23.6 g per serving
What Chicken, meatless is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.6 g | |
| Dietary Fiber | 3.6 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 12.7 g | |
| Saturated Fat | 1.8 g | |
| Monounsaturated Fat | 2.7 g | — |
| Polyunsaturated Fat | 7.3 g | — |
| Omega-3 Fatty Acids | 560.0 mg | — |
| Omega-6 Fatty Acids | 4,462.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 94.0 mg | — |
| Myristic Acid | 47.0 mg | — |
| Palmitic Acid | 995.0 mg | — |
| Stearic Acid | 397.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 2,355.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 4,462.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.7 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 76.0 mcg | |
| Vitamin B12 | 2.2 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 71.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 3.3 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 335.0 mg | |
| Potassium | 54.0 mg | |
| Sodium | 709.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.7 mg | |
| Manganese | 1.2 mg | |
| Selenium | 7.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Chicken, meatless
Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.
Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.
Vegans may also use analogues for eggs and dairy products
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chicken, meatless?
There are 224 calories in 100 g of Chicken, meatless, or about 376 calories in 1 cup (168 g).
How much protein is in Chicken, meatless?
Chicken, meatless contains 23.6 g of protein per 100 g.
How many carbs are in Chicken, meatless?
Chicken, meatless has 3.6 g of carbohydrates per 100 g.
How much fat is in Chicken, meatless?
Chicken, meatless provides 12.7 g of total fat per 100 g.
What is Chicken, meatless a good source of?
Chicken, meatless is an excellent source of Vitamin B12 (91% DV), Copper (77% DV), Manganese (51% DV), Protein (47% DV), Vitamin B6 (41% DV) and Phosphorus (27% DV) and a good source of Riboflavin (B2), Folate (B9), Vitamin E, Iron, Dietary Fiber and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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