99 forms & preparations
Dietary labels are inferred automatically from GARDENBURGER, California Burger's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 14/100
How many beneficial nutrients GARDENBURGER, California Burger delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in GARDENBURGER, California Burger come from — the split across carbs, fat & protein.
56% from carbs
-
Carbs 56%21.5 g per serving
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Fat 31%5.2 g per serving
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Protein 13%5.1 g per serving
What GARDENBURGER, California Burger is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.5 g | |
| Dietary Fiber | 3.6 g | |
| Total Sugars | 1.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.2 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 3.0 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | |
| Vitamin C | 16.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 48.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | ~ | — |
| Phosphorus | 70.0 mg | |
| Potassium | 204.0 mg | |
| Sodium | 564.0 mg | |
| Zinc | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About GARDENBURGER, California Burger
Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.
Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.
Vegans may also use analogues for eggs and dairy products
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in GARDENBURGER, California Burger?
There are 144 calories in 100 g of GARDENBURGER, California Burger, or about 102 calories in 1 patty (71 g).
How much protein is in GARDENBURGER, California Burger?
GARDENBURGER, California Burger contains 5.1 g of protein per 100 g.
How many carbs are in GARDENBURGER, California Burger?
GARDENBURGER, California Burger has 21.5 g of carbohydrates per 100 g.
How much fat is in GARDENBURGER, California Burger?
GARDENBURGER, California Burger provides 5.2 g of total fat per 100 g.
What is GARDENBURGER, California Burger a good source of?
GARDENBURGER, California Burger is a good source of Vitamin C, Dietary Fiber, Protein and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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