GARDENBURGER, California Burger vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, California Burger
144 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
144 kcal
327 kcal
Protein
5.1 g
14.5 g
Carbs
21.5 g
3.1 g
Fiber
3.6 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
5.2 g
28.5 g
Sodium
564 mg
1,160 mg
Key takeaways
- GARDENBURGER, California Burger has 56% fewer calories (144 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.5 g).
- GARDENBURGER, California Burger has more fiber (3.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
| Macronutrients | GARDENBURGER, California Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 144 kcal | 327 kcal |
| Protein | 5.1 g | 14.5 g |
| Total Fat | 5.2 g | 28.5 g |
| Total Carbohydrate | 21.5 g | 3.1 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 66.2 g | 50.6 g |
| Carbohydrates | GARDENBURGER, California Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.5 g | 3.1 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, California Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.2 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 3.0 g | 12.7 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, California Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, California Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 4,220.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, California Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 48.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 70.0 mg | 168.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 564.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, California Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, California Burger | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, California Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, California Burger has fewer calories: 144 kcal for GARDENBURGER, California Burger vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, California Burger or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.1 g for GARDENBURGER, California Burger vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, California Burger or Braunschweiger (a liver sausage), pork?
GARDENBURGER, California Burger has more fiber: 3.6 g for GARDENBURGER, California Burger vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, California Burger or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, California Burger is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.