GARDENBURGER, California Burger vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, California Burger
144 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
144 kcal
376 kcal
Protein
5.1 g
9.6 g
Carbs
21.5 g
27.2 g
Fiber
3.6 g
1.2 g
Sugars
1.5 g
2.0 g
Fat
5.2 g
25.4 g
Sodium
564 mg
875 mg
Key takeaways
- GARDENBURGER, California Burger has 62% fewer calories (144 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.1 g).
- GARDENBURGER, California Burger has more carbs (21.5 g vs 27.2 g).
- GARDENBURGER, California Burger has more fiber (3.6 g vs 1.2 g).
- GARDENBURGER, California Burger has more sugars (1.5 g vs 2.0 g).
| Macronutrients | GARDENBURGER, California Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 144 kcal | 376 kcal |
| Protein | 5.1 g | 9.6 g |
| Total Fat | 5.2 g | 25.4 g |
| Total Carbohydrate | 21.5 g | 27.2 g |
| Dietary Fiber | 3.6 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 66.2 g | 34.7 g |
| Carbohydrates | GARDENBURGER, California Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.5 g | 27.2 g |
| Dietary Fiber | 3.6 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, California Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.2 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 3.0 g | 8.8 g |
| Polyunsaturated Fat | 1.5 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, California Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.1 g | 9.6 g |
| Vitamins | GARDENBURGER, California Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 8.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, California Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 48.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 70.0 mg | 323.0 mg |
| Potassium | 204.0 mg | 177.0 mg |
| Sodium | 564.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | GARDENBURGER, California Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, California Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, California Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, California Burger has fewer calories: 144 kcal for GARDENBURGER, California Burger vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, California Burger or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.1 g for GARDENBURGER, California Burger vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, California Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, California Burger has more fiber: 3.6 g for GARDENBURGER, California Burger vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, California Burger or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, California Burger is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.