GARDENBURGER, California Burger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, California Burger
144 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 19% fewer calories (117 kcal vs 144 kcal).
- GARDENBURGER, California Burger has more protein (5.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.5 g).
- GARDENBURGER, California Burger has more fiber (3.6 g vs 2.2 g).
- GARDENBURGER, California Burger has more sugars (1.5 g vs 12.4 g).
| Macronutrients | GARDENBURGER, California Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 144 kcal | 117 kcal |
| Protein | 5.1 g | 2.2 g |
| Total Fat | 5.2 g | 5.1 g |
| Total Carbohydrate | 21.5 g | 15.7 g |
| Dietary Fiber | 3.6 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 66.2 g | 76.5 g |
| Carbohydrates | GARDENBURGER, California Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.5 g | 15.7 g |
| Dietary Fiber | 3.6 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, California Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.2 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 3.0 g | 0.9 g |
| Polyunsaturated Fat | 1.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, California Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.1 g | 2.2 g |
| Vitamins | GARDENBURGER, California Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 4.0 mcg |
| Vitamin C | 16.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, California Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 48.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 70.0 mg | 60.0 mg |
| Potassium | 204.0 mg | 162.0 mg |
| Sodium | 564.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, California Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, California Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, California Burger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 144 kcal for GARDENBURGER, California Burger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, California Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, California Burger has more protein: 5.1 g for GARDENBURGER, California Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, California Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, California Burger has more fiber: 3.6 g for GARDENBURGER, California Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, California Burger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, California Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.