GARDENBURGER, California Burger vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, California Burger
144 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
144 kcal
298 kcal
Protein
5.1 g
12.0 g
Carbs
21.5 g
30.5 g
Fiber
3.6 g
1.8 g
Sugars
1.5 g
3.2 g
Fat
5.2 g
14.2 g
Sodium
564 mg
692 mg
Key takeaways
- GARDENBURGER, California Burger has 52% fewer calories (144 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.1 g).
- GARDENBURGER, California Burger has more carbs (21.5 g vs 30.5 g).
- GARDENBURGER, California Burger has more fiber (3.6 g vs 1.8 g).
- GARDENBURGER, California Burger has more sugars (1.5 g vs 3.2 g).
| Macronutrients | GARDENBURGER, California Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 144 kcal | 298 kcal |
| Protein | 5.1 g | 12.0 g |
| Total Fat | 5.2 g | 14.2 g |
| Total Carbohydrate | 21.5 g | 30.5 g |
| Dietary Fiber | 3.6 g | 1.8 g |
| Total Sugars | 1.5 g | 3.2 g |
| Water | 66.2 g | 40.8 g |
| Carbohydrates | GARDENBURGER, California Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.5 g | 30.5 g |
| Dietary Fiber | 3.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.5 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, California Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.2 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 3.0 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, California Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, California Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 91.0 mcg | 47.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, California Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 48.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 70.0 mg | 205.0 mg |
| Potassium | 204.0 mg | 199.0 mg |
| Sodium | 564.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, California Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER, California Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, California Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, California Burger has fewer calories: 144 kcal for GARDENBURGER, California Burger vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, California Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.1 g for GARDENBURGER, California Burger vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, California Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, California Burger has more fiber: 3.6 g for GARDENBURGER, California Burger vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, California Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, California Burger is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.