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MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
142 kcal Calories
28%
14.1 g Protein
4%
10.9 g Carbs
10%
7.9 g Fat

Good nutrient density 24/100

How many beneficial nutrients MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared come from — the split across carbs, fat & protein.

What MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron31% Protein28% Dietary Fiber28% Vitamin C28% Phosphorus13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate10.9 g
4%
Dietary Fiber7.8 g
28%
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat7.9 g
10%
Saturated Fat0.8 g
4%
Monounsaturated Fat2.3 g—
Polyunsaturated Fat3.1 g—
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein14.1 g
28%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C25.0 mg
28%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
1%
Folate (B9)7.0 mcg
2%
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium63.0 mg
5%
Iron5.6 mg
31%
Magnesium39.0 mg
9%
Phosphorus161.0 mg
13%
Potassium422.0 mg
9%
Sodium609.0 mg
26%
Zinc0.5 mg
5%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash4.5 g—

About MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared?

There are 142 calories in 100 g of MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared, or about 91 calories in 1 Burger (64 g).

How much protein is in MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared?

MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared contains 14.1 g of protein per 100 g.

How many carbs are in MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared?

MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared has 10.9 g of carbohydrates per 100 g.

How much fat is in MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared?

MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared provides 7.9 g of total fat per 100 g.

What is MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared a good source of?

MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared is an excellent source of Iron (31% DV), Protein (28% DV), Dietary Fiber (28% DV) and Vitamin C (28% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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