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Vegetarian Food

GARDENBURGER, Veggie Medley Burger

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from GARDENBURGER, Veggie Medley Burger's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
135 kcal Calories
9%
4.6 g Protein
9%
24.3 g Carbs
5%
3.7 g Fat

Fair nutrient density 18/100

How many beneficial nutrients GARDENBURGER, Veggie Medley Burger delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GARDENBURGER, Veggie Medley Burger come from — the split across carbs, fat & protein.

What GARDENBURGER, Veggie Medley Burger is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber26% Vitamin C22% Vitamin A (RAE)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate24.3 g
9%
Dietary Fiber7.3 g
26%
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.7 g
5%
Saturated Fat0.4 g
2%
Monounsaturated Fat1.5 g—
Polyunsaturated Fat1.6 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein4.6 g
9%
VitaminsAmount% DV
Vitamin A (RAE)92.0 mcg
10%
Vitamin C20.0 mg
22%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium33.0 mg
3%
Iron1.3 mg
7%
Magnesium18.0 mg
4%
Phosphorus83.0 mg
7%
Potassium178.0 mg
4%
Sodium530.0 mg
23%
Zinc0.3 mg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.0 g—

About GARDENBURGER, Veggie Medley Burger

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GARDENBURGER, Veggie Medley Burger?

There are 135 calories in 100 g of GARDENBURGER, Veggie Medley Burger, or about 96 calories in 1 patty (71 g).

How much protein is in GARDENBURGER, Veggie Medley Burger?

GARDENBURGER, Veggie Medley Burger contains 4.6 g of protein per 100 g.

How many carbs are in GARDENBURGER, Veggie Medley Burger?

GARDENBURGER, Veggie Medley Burger has 24.3 g of carbohydrates per 100 g.

How much fat is in GARDENBURGER, Veggie Medley Burger?

GARDENBURGER, Veggie Medley Burger provides 3.7 g of total fat per 100 g.

What is GARDENBURGER, Veggie Medley Burger a good source of?

GARDENBURGER, Veggie Medley Burger is an excellent source of Dietary Fiber (26% DV) and Vitamin C (22% DV) and a good source of Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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