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Vegetarian food

Vegetarian Food

GARDENBURGER, Garden Vegan

Nutrition facts per 100 g · edible portion

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99 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from GARDENBURGER, Garden Vegan's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
106 kcal Calories
25%
12.5 g Protein
6%
17.0 g Carbs
1%
1.0 g Fat

Good nutrient density 27/100

How many beneficial nutrients GARDENBURGER, Garden Vegan delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GARDENBURGER, Garden Vegan come from — the split across carbs, fat & protein.

What GARDENBURGER, Garden Vegan is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese43% Protein25% Dietary Fiber22% Copper22% Phosphorus12% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.0 g
6%
Dietary Fiber6.1 g
22%
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.0 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.5 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein12.5 g
25%
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.3 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium23.0 mg
2%
Iron1.1 mg
6%
Magnesium3.0 mg
1%
Phosphorus156.0 mg
12%
Potassium102.0 mg
2%
Sodium385.0 mg
17%
Zinc1.1 mg
10%
Copper0.2 mg
22%
Manganese1.0 mg
43%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

About GARDENBURGER, Garden Vegan

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GARDENBURGER, Garden Vegan?

There are 106 calories in 100 g of GARDENBURGER, Garden Vegan, or about 75 calories in 1 patty (71 g).

How much protein is in GARDENBURGER, Garden Vegan?

GARDENBURGER, Garden Vegan contains 12.5 g of protein per 100 g.

How many carbs are in GARDENBURGER, Garden Vegan?

GARDENBURGER, Garden Vegan has 17.0 g of carbohydrates per 100 g.

How much fat is in GARDENBURGER, Garden Vegan?

GARDENBURGER, Garden Vegan provides 1.0 g of total fat per 100 g.

What is GARDENBURGER, Garden Vegan a good source of?

GARDENBURGER, Garden Vegan is an excellent source of Manganese (43% DV), Protein (25% DV), Dietary Fiber (22% DV) and Copper (22% DV) and a good source of Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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