GARDENBURGER, Garden Vegan vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Garden Vegan
106 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
106 kcal
298 kcal
Protein
12.5 g
12.0 g
Carbs
17.0 g
30.5 g
Fiber
6.1 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
1.0 g
14.2 g
Sodium
385 mg
692 mg
Key takeaways
- GARDENBURGER, Garden Vegan has 64% fewer calories (106 kcal vs 298 kcal).
- GARDENBURGER, Garden Vegan has more protein (12.5 g vs 12.0 g).
- GARDENBURGER, Garden Vegan has more carbs (17.0 g vs 30.5 g).
- GARDENBURGER, Garden Vegan has more fiber (6.1 g vs 1.8 g).
- GARDENBURGER, Garden Vegan has more sugars (0.3 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Garden Vegan | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 106 kcal | 298 kcal |
| Protein | 12.5 g | 12.0 g |
| Total Fat | 1.0 g | 14.2 g |
| Total Carbohydrate | 17.0 g | 30.5 g |
| Dietary Fiber | 6.1 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 68.3 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Garden Vegan | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.0 g | 30.5 g |
| Dietary Fiber | 6.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Garden Vegan | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.0 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Garden Vegan | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Garden Vegan | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Garden Vegan | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 23.0 mg | 146.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 3.0 mg | 22.0 mg |
| Phosphorus | 156.0 mg | 205.0 mg |
| Potassium | 102.0 mg | 199.0 mg |
| Sodium | 385.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Garden Vegan | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GARDENBURGER, Garden Vegan | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Garden Vegan or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Garden Vegan has fewer calories: 106 kcal for GARDENBURGER, Garden Vegan vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Garden Vegan or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Garden Vegan has more protein: 12.5 g for GARDENBURGER, Garden Vegan vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Garden Vegan or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Garden Vegan has more fiber: 6.1 g for GARDENBURGER, Garden Vegan vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Garden Vegan or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Garden Vegan is lower in calories, and GARDENBURGER, Garden Vegan is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.