GARDENBURGER, Garden Vegan vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Garden Vegan
106 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
106 kcal
327 kcal
Protein
12.5 g
14.5 g
Carbs
17.0 g
3.1 g
Fiber
6.1 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
1.0 g
28.5 g
Sodium
385 mg
1,160 mg
Key takeaways
- GARDENBURGER, Garden Vegan has 68% fewer calories (106 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.0 g).
- GARDENBURGER, Garden Vegan has more fiber (6.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | GARDENBURGER, Garden Vegan | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 106 kcal | 327 kcal |
| Protein | 12.5 g | 14.5 g |
| Total Fat | 1.0 g | 28.5 g |
| Total Carbohydrate | 17.0 g | 3.1 g |
| Dietary Fiber | 6.1 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 68.3 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Garden Vegan | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.0 g | 3.1 g |
| Dietary Fiber | 6.1 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Garden Vegan | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.0 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Garden Vegan | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Garden Vegan | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Garden Vegan | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 156.0 mg | 168.0 mg |
| Potassium | 102.0 mg | 199.0 mg |
| Sodium | 385.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Garden Vegan | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Garden Vegan | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Garden Vegan or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Garden Vegan has fewer calories: 106 kcal for GARDENBURGER, Garden Vegan vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Garden Vegan or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.5 g for GARDENBURGER, Garden Vegan vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Garden Vegan or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Garden Vegan has more fiber: 6.1 g for GARDENBURGER, Garden Vegan vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Garden Vegan or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Garden Vegan is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.