GARDENBURGER, Garden Vegan vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Garden Vegan
106 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
106 kcal
117 kcal
Protein
12.5 g
2.2 g
Carbs
17.0 g
15.7 g
Fiber
6.1 g
2.2 g
Sugars
0.3 g
12.4 g
Fat
1.0 g
5.1 g
Sodium
385 mg
33 mg
Key takeaways
- GARDENBURGER, Garden Vegan has 9% fewer calories (106 kcal vs 117 kcal).
- GARDENBURGER, Garden Vegan has more protein (12.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.0 g).
- GARDENBURGER, Garden Vegan has more fiber (6.1 g vs 2.2 g).
- GARDENBURGER, Garden Vegan has more sugars (0.3 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Garden Vegan | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 106 kcal | 117 kcal |
| Protein | 12.5 g | 2.2 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 17.0 g | 15.7 g |
| Dietary Fiber | 6.1 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Water | 68.3 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Garden Vegan | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.0 g | 15.7 g |
| Dietary Fiber | 6.1 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Garden Vegan | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Garden Vegan | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.5 g | 2.2 g |
| Vitamins | GARDENBURGER, Garden Vegan | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Garden Vegan | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 23.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 156.0 mg | 60.0 mg |
| Potassium | 102.0 mg | 162.0 mg |
| Sodium | 385.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Garden Vegan | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | GARDENBURGER, Garden Vegan | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Garden Vegan or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Garden Vegan has fewer calories: 106 kcal for GARDENBURGER, Garden Vegan vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Garden Vegan or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Garden Vegan has more protein: 12.5 g for GARDENBURGER, Garden Vegan vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Garden Vegan or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Garden Vegan has more fiber: 6.1 g for GARDENBURGER, Garden Vegan vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Garden Vegan or Salad, grape and apple with yogurt and candied walnuts healthier?
GARDENBURGER, Garden Vegan is lower in calories, and GARDENBURGER, Garden Vegan is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.