GARDENBURGER, Garden Vegan vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Garden Vegan
106 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
106 kcal
376 kcal
Protein
12.5 g
9.6 g
Carbs
17.0 g
27.2 g
Fiber
6.1 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
1.0 g
25.4 g
Sodium
385 mg
875 mg
Key takeaways
- GARDENBURGER, Garden Vegan has 72% fewer calories (106 kcal vs 376 kcal).
- GARDENBURGER, Garden Vegan has more protein (12.5 g vs 9.6 g).
- GARDENBURGER, Garden Vegan has more carbs (17.0 g vs 27.2 g).
- GARDENBURGER, Garden Vegan has more fiber (6.1 g vs 1.2 g).
- GARDENBURGER, Garden Vegan has more sugars (0.3 g vs 2.0 g).
| Macronutrients | GARDENBURGER, Garden Vegan | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 106 kcal | 376 kcal |
| Protein | 12.5 g | 9.6 g |
| Total Fat | 1.0 g | 25.4 g |
| Total Carbohydrate | 17.0 g | 27.2 g |
| Dietary Fiber | 6.1 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 68.3 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Garden Vegan | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 17.0 g | 27.2 g |
| Dietary Fiber | 6.1 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Garden Vegan | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.0 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 0.2 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Garden Vegan | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.5 g | 9.6 g |
| Vitamins | GARDENBURGER, Garden Vegan | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 8.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Garden Vegan | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 23.0 mg | 55.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 156.0 mg | 323.0 mg |
| Potassium | 102.0 mg | 177.0 mg |
| Sodium | 385.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Sterols | GARDENBURGER, Garden Vegan | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | GARDENBURGER, Garden Vegan | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Garden Vegan or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Garden Vegan has fewer calories: 106 kcal for GARDENBURGER, Garden Vegan vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Garden Vegan or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Garden Vegan has more protein: 12.5 g for GARDENBURGER, Garden Vegan vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Garden Vegan or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Garden Vegan has more fiber: 6.1 g for GARDENBURGER, Garden Vegan vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Garden Vegan or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Garden Vegan is lower in calories, and GARDENBURGER, Garden Vegan is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.