GARDENBURGER, Garden Vegan vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Garden Vegan
106 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Garden Vegan has 69% fewer calories (106 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.0 g).
- GARDENBURGER, Garden Vegan has more fiber (6.1 g vs 0.1 g).
- GARDENBURGER, Garden Vegan has more sugars (0.3 g vs 0.7 g).
| Macronutrients | GARDENBURGER, Garden Vegan | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 106 kcal | 341 kcal |
| Protein | 12.5 g | 14.2 g |
| Total Fat | 1.0 g | 30.6 g |
| Total Carbohydrate | 17.0 g | 2.3 g |
| Dietary Fiber | 6.1 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 68.3 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Garden Vegan | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.0 g | 2.3 g |
| Dietary Fiber | 6.1 g | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Garden Vegan | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.0 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Garden Vegan | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.5 g | 14.2 g |
| Vitamins | GARDENBURGER, Garden Vegan | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Garden Vegan | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 1.1 mg | 9.7 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 156.0 mg | 194.0 mg |
| Potassium | 102.0 mg | 184.0 mg |
| Sodium | 385.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 1.0 mg | 0.1 mg |
| Sterols | GARDENBURGER, Garden Vegan | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | GARDENBURGER, Garden Vegan | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Garden Vegan or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Garden Vegan has fewer calories: 106 kcal for GARDENBURGER, Garden Vegan vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Garden Vegan or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.5 g for GARDENBURGER, Garden Vegan vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Garden Vegan or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Garden Vegan has more fiber: 6.1 g for GARDENBURGER, Garden Vegan vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Garden Vegan or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Garden Vegan is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.