Vegetarian food

Vegetarian Food

Veggie burgers or soyburgers, unprepared

8.9%
177 kcal

Energy

9%
6.3 g

Fat

7.2%
1.4 g

Saturates

1.2%
1.1 g

Sugar

23.7%
1.4 g

Salt

carbs
32%
fat
32%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 177 (739 kJ)
9%
from Carbohydrate 57 (239 kJ)
from Fat 57 (237 kJ)
from Protein 63 (263 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.3 g
5%
Dietary Fiber 4.9 g
16%
Starch 5.8 g
Sugars 1.1 g
Sucrose 620.0 mg
Glucose 260.0 mg
Fructose 130.0 mg
Lactose 60.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 99.0 mg
Capric Acid 81.0 mg
Lauric Acid 32.0 mg
Tridecylic Acid ~
Myristic Acid 112.0 mg
Pentadecanoic Acid 11.0 mg
Palmitic Acid 805.0 mg
Margaric Acid 8.0 mg
Stearic Acid 267.0 mg
Arachidic Acid 18.0 mg
Behenic Acid 7.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.8 g
Myristoleic Acid 8.0 mg
15:1 0.0 mg
Palmitoleic Acid 23.0 mg
16:1 c ~
16:1 t ~
17:1 2.0 mg
Oleic Acid 1,720.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 23.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,940.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 81.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 1,940.0 mg
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.7 g
31%
Essential Aminos
Histidine 465.0 mg
55%
Isoleucine 780.0 mg
68%
Leucine 1,399.0 mg
54%
Lysine 1,004.0 mg
44%
Methionine 291.0 mg
26%
Phenylalanine 885.0 mg
45%
Threonine 605.0 mg
50%
Tryptophan 162.0 mg
54%
Valine 890.0 mg
62%
Non-essential Aminos
Alanine 726.0 mg
Arginine 1,045.0 mg
Aspartic Acid 1,553.0 mg
Cystine 260.0 mg
Glutamic Acid 4,086.0 mg
Glycine 660.0 mg
Proline 1,299.0 mg
Serine 967.0 mg
Tyrosine 652.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.2 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.1 mg
Choline 19.4 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 2.7 mg
177%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 124 mcg
31%
Vitamin B12 (cobalamin) 2 mcg
34%
Vitamin C 4.5 mg
8%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 136.0 mg
14%
Copper 0.2 mg
10%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 56.0 mg
14%
Manganese 1.0 mg
48%
Phosphorus 206.0 mg
21%
Potassium 333.0 mg
10%
Sodium 569.0 mg
24%
Zinc 1.3 mg
8%
Vegetarian Food

About Vegetarian Food

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char. Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Read More

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char. Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Vegans may also use analogues for eggs and dairy products