FoodNutri
Search foods… Ctrl K
Vegetarian food

Vegetarian Food

Veggie burgers or soyburgers, unprepared

Nutrition facts per 100 g · edible portion

Dishes
g
Compare
99 forms & preparations
Bacon bits, meatless Bacon, meatless Chicken, meatless Chicken, meatless, breaded, fried Fish sticks, meatless Frankfurter, meatless GARDENBURGER Breaded Chik'n Veggie Patties GARDENBURGER, Black Bean Chipotle Burger GARDENBURGER, California Burger GARDENBURGER, Flame Grilled Burger GARDENBURGER, Garden Vegan GARDENBURGER, Gourmet Baja Steak GARDENBURGER, Gourmet Fire Dragon Steak GARDENBURGER, Gourmet Hula Steak GARDENBURGER, Gourmet Tuscany Steak GARDENBURGER, Herb Crusted Cutlet GARDENBURGER, Homestyle Classic Veggie Burger GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots GARDENBURGER, Original GARDENBURGER, Savory Portabella Veggie Burger GARDENBURGER, Sun-Dried Tomato Basil Burger GARDENBURGER, Veggie Medley Burger GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen LOMA LINDA Big Franks, canned, unprepared LOMA LINDA Linketts, canned, unprepared LOMA LINDA Little Links, canned, unprepared LOMA LINDA Low Fat Big Franks, canned, unprepared LOMA LINDA Redi-Burger, canned, unprepared LOMA LINDA Swiss Stake with Gravy, canned, unprepared LOMA LINDA Tender Bits, canned, unprepared LOMA LINDA Tender Rounds with Gravy, canned, unprepared LOMA LINDA Vege-Burger, canned, unprepared Luncheon slices, meatless Meat extender Meatballs, meatless MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared MORNINGSTAR FARMS Chik Patties, frozen, unprepared MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared MORNINGSTAR FARMS Corn Dogs, frozen, unprepared MORNINGSTAR FARMS Entree Chili,frozen, unprepared MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared MORNINGSTAR FARMS Grillers Original, frozen, unprepared MORNINGSTAR FARMS Grillers Prime, frozen, unprepared MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared Sandwich spread, meatless Sausage, meatless USDA Commodity, spaghetti sauce, meatless, canned Vegetarian fillets Veggie burgers or soyburgers, unprepared WORTHINGTON Chic-Ketts, frozen, unprepared WORTHINGTON Chili, canned, unprepared WORTHINGTON Choplets, canned, unprepared WORTHINGTON Diced Chik, canned, unprepared WORTHINGTON Dinner Roast, frozen, unprepared WORTHINGTON FriChik Original, canned, unprepared WORTHINGTON FriPats, frozen, unprepared WORTHINGTON Leanies, frozen, unprepared WORTHINGTON Low Fat Fri Chik, canned, unprepared WORTHINGTON Low Fat Veja-Links, canned, unprepared WORTHINGTON Meatless Chicken Roll, frozen, unprepared WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared WORTHINGTON Multigrain Cutlets, canned, unprepared WORTHINGTON Prime Stakes, canned, unprepared WORTHINGTON Prosage Links, frozen, unprepared WORTHINGTON Prosage Roll, frozen, unprepared WORTHINGTON Saucettes, canned, unprepared WORTHINGTON Smoked Turkey Roll, frozen, unprepared WORTHINGTON Stakelets, frozen, unprepared WORTHINGTON Stripples, frozen, unprepared WORTHINGTON Super Links, canned, unprepared WORTHINGTON Vegetable Skallops, canned, unprepared WORTHINGTON Vegetable Steaks, canned, unprepared WORTHINGTON Vegetarian Burger, canned, unprepared WORTHINGTON Veja-Links, canned, unprepared WORTHINGTON Wham (roll), frozen, unprepared
Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Veggie burgers or soyburgers, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
177 kcal Calories
31%
15.7 g Protein
5%
14.3 g Carbs
8%
6.3 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Veggie burgers or soyburgers, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Veggie burgers or soyburgers, unprepared come from — the split across carbs, fat & protein.

What Veggie burgers or soyburgers, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)221% Vitamin B1284% Manganese41% Selenium41% Protein31% Folate (B9)31% Niacin (B3)23% Copper22% Riboflavin (B2)19% Dietary Fiber18% Vitamin B618% Phosphorus16% Iron13% Magnesium13% Zinc11% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.3 g
5%
Dietary Fiber4.9 g
18%
Starch5.8 g—
Total Sugars1.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.3 g
8%
Saturated Fat1.4 g
7%
Monounsaturated Fat1.8 g—
Polyunsaturated Fat2.0 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids1,940.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.7 g
31%
Histidine465.0 mg—
Isoleucine780.0 mg—
Leucine1,399.0 mg—
Lysine1,004.0 mg—
Methionine291.0 mg—
Phenylalanine885.0 mg—
Threonine605.0 mg—
Tryptophan162.0 mg—
Valine890.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C4.5 mg
5%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
2%
Vitamin K4.2 mcg
4%
Thiamin (B1)2.7 mg
221%
Riboflavin (B2)0.2 mg
19%
Niacin (B3)3.8 mg
23%
Vitamin B60.3 mg
18%
Folate (B9)124.0 mcg
31%
Vitamin B122.0 mcg
84%
Pantothenic Acid (B5)0.3 mg
6%
Choline19.4 mg
4%
Betaine6.1 mg—
MineralsAmount% DV
Calcium136.0 mg
10%
Iron2.4 mg
13%
Magnesium56.0 mg
13%
Phosphorus206.0 mg
16%
Potassium333.0 mg
7%
Sodium569.0 mg
25%
Zinc1.3 mg
11%
Copper0.2 mg
22%
Manganese1.0 mg
41%
Selenium22.6 mcg
41%
SterolsAmount% DV
Cholesterol5.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.5 g—

About Veggie burgers or soyburgers, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Veggie burgers or soyburgers, unprepared?

There are 177 calories in 100 g of Veggie burgers or soyburgers, unprepared, or about 124 calories in 1 pattie (70 g).

How much protein is in Veggie burgers or soyburgers, unprepared?

Veggie burgers or soyburgers, unprepared contains 15.7 g of protein per 100 g.

How many carbs are in Veggie burgers or soyburgers, unprepared?

Veggie burgers or soyburgers, unprepared has 14.3 g of carbohydrates per 100 g.

How much fat is in Veggie burgers or soyburgers, unprepared?

Veggie burgers or soyburgers, unprepared provides 6.3 g of total fat per 100 g.

What is Veggie burgers or soyburgers, unprepared a good source of?

Veggie burgers or soyburgers, unprepared is an excellent source of Thiamin (B1) (221% DV), Vitamin B12 (84% DV), Manganese (41% DV), Selenium (41% DV), Protein (31% DV) and Folate (B9) (31% DV) and a good source of Riboflavin (B2), Dietary Fiber, Vitamin B6, Phosphorus, Iron and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

Braunschweiger (a liver sausage), pork OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) McDONALD'S, Sausage Biscuit McDONALD'S, Fruit & Walnut Salad Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg

Compare Veggie burgers or soyburgers, unprepared with…