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Vegetarian Food

GARDENBURGER, Gourmet Tuscany Steak

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from GARDENBURGER, Gourmet Tuscany Steak's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
138 kcal Calories
15%
7.5 g Protein
8%
22.8 g Carbs
6%
4.9 g Fat

Good nutrient density 26/100

How many beneficial nutrients GARDENBURGER, Gourmet Tuscany Steak delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GARDENBURGER, Gourmet Tuscany Steak come from — the split across carbs, fat & protein.

What GARDENBURGER, Gourmet Tuscany Steak is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C49% Dietary Fiber30% Manganese26% Vitamin A (RAE)17% Protein15% Phosphorus11% Copper11% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate22.8 g
8%
Dietary Fiber8.3 g
30%
Total Sugars2.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.9 g
6%
Saturated Fat2.4 g
12%
Monounsaturated Fat1.5 g—
Polyunsaturated Fat0.7 g—
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein7.5 g
15%
VitaminsAmount% DV
Vitamin A (RAE)150.0 mcg
17%
Vitamin C44.0 mg
49%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium91.0 mg
7%
Iron1.3 mg
7%
Magnesium31.0 mg
7%
Phosphorus139.0 mg
11%
Potassium148.0 mg
3%
Sodium479.0 mg
21%
Zinc1.1 mg
10%
Copper0.1 mg
11%
Manganese0.6 mg
26%
SterolsAmount% DV
Cholesterol11.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.8 g—

About GARDENBURGER, Gourmet Tuscany Steak

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GARDENBURGER, Gourmet Tuscany Steak?

There are 138 calories in 100 g of GARDENBURGER, Gourmet Tuscany Steak, or about 215 calories in 1 steak (156 g).

How much protein is in GARDENBURGER, Gourmet Tuscany Steak?

GARDENBURGER, Gourmet Tuscany Steak contains 7.5 g of protein per 100 g.

How many carbs are in GARDENBURGER, Gourmet Tuscany Steak?

GARDENBURGER, Gourmet Tuscany Steak has 22.8 g of carbohydrates per 100 g.

How much fat is in GARDENBURGER, Gourmet Tuscany Steak?

GARDENBURGER, Gourmet Tuscany Steak provides 4.9 g of total fat per 100 g.

What is GARDENBURGER, Gourmet Tuscany Steak a good source of?

GARDENBURGER, Gourmet Tuscany Steak is an excellent source of Vitamin C (49% DV), Dietary Fiber (30% DV) and Manganese (26% DV) and a good source of Vitamin A (RAE), Protein, Phosphorus, Copper and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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