GARDENBURGER, Gourmet Tuscany Steak vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Tuscany Steak
138 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
138 kcal
63 kcal
Protein
7.5 g
2.6 g
Carbs
22.8 g
14.0 g
Fiber
8.3 g
2.6 g
Sugars
2.4 g
~
Fat
4.9 g
0.5 g
Sodium
479 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 54% fewer calories (63 kcal vs 138 kcal).
- GARDENBURGER, Gourmet Tuscany Steak has more protein (7.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 22.8 g).
- GARDENBURGER, Gourmet Tuscany Steak has more fiber (8.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.9 g).
| Macronutrients | GARDENBURGER, Gourmet Tuscany Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 138 kcal | 63 kcal |
| Protein | 7.5 g | 2.6 g |
| Total Fat | 4.9 g | 0.5 g |
| Total Carbohydrate | 22.8 g | 14.0 g |
| Dietary Fiber | 8.3 g | 2.6 g |
| Total Sugars | 2.4 g | ~ |
| Water | 63.0 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Gourmet Tuscany Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 22.8 g | 14.0 g |
| Dietary Fiber | 8.3 g | 2.6 g |
| Total Sugars | 2.4 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Tuscany Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.9 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Tuscany Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Gourmet Tuscany Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 7.0 mcg |
| Vitamin C | 44.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Gourmet Tuscany Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 91.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 31.0 mg | 19.0 mg |
| Phosphorus | 139.0 mg | 55.0 mg |
| Potassium | 148.0 mg | 163.0 mg |
| Sodium | 479.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Gourmet Tuscany Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | GARDENBURGER, Gourmet Tuscany Steak | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Tuscany Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 138 kcal for GARDENBURGER, Gourmet Tuscany Steak vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Gourmet Tuscany Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Gourmet Tuscany Steak has more protein: 7.5 g for GARDENBURGER, Gourmet Tuscany Steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Tuscany Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Gourmet Tuscany Steak has more fiber: 8.3 g for GARDENBURGER, Gourmet Tuscany Steak vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Gourmet Tuscany Steak or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Gourmet Tuscany Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.