GARDENBURGER, Gourmet Tuscany Steak vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Tuscany Steak
138 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 15% fewer calories (117 kcal vs 138 kcal).
- GARDENBURGER, Gourmet Tuscany Steak has more protein (7.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 22.8 g).
- GARDENBURGER, Gourmet Tuscany Steak has more fiber (8.3 g vs 2.2 g).
- GARDENBURGER, Gourmet Tuscany Steak has more sugars (2.4 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Gourmet Tuscany Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 138 kcal | 117 kcal |
| Protein | 7.5 g | 2.2 g |
| Total Fat | 4.9 g | 5.1 g |
| Total Carbohydrate | 22.8 g | 15.7 g |
| Dietary Fiber | 8.3 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Water | 63.0 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Gourmet Tuscany Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 22.8 g | 15.7 g |
| Dietary Fiber | 8.3 g | 2.2 g |
| Total Sugars | 2.4 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Tuscany Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.9 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 1.5 g | 0.9 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Tuscany Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.5 g | 2.2 g |
| Vitamins | GARDENBURGER, Gourmet Tuscany Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 4.0 mcg |
| Vitamin C | 44.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Gourmet Tuscany Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 91.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 139.0 mg | 60.0 mg |
| Potassium | 148.0 mg | 162.0 mg |
| Sodium | 479.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Gourmet Tuscany Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 11.0 mg | 1.0 mg |
| Other | GARDENBURGER, Gourmet Tuscany Steak | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Tuscany Steak or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 138 kcal for GARDENBURGER, Gourmet Tuscany Steak vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Gourmet Tuscany Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Tuscany Steak has more protein: 7.5 g for GARDENBURGER, Gourmet Tuscany Steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Tuscany Steak or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Gourmet Tuscany Steak has more fiber: 8.3 g for GARDENBURGER, Gourmet Tuscany Steak vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Gourmet Tuscany Steak or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Gourmet Tuscany Steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.