GARDENBURGER, Gourmet Tuscany Steak vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Tuscany Steak
138 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- GARDENBURGER, Gourmet Tuscany Steak has 60% fewer calories (138 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 22.8 g).
- GARDENBURGER, Gourmet Tuscany Steak has more fiber (8.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 2.4 g).
| Macronutrients | GARDENBURGER, Gourmet Tuscany Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 138 kcal | 341 kcal |
| Protein | 7.5 g | 14.2 g |
| Total Fat | 4.9 g | 30.6 g |
| Total Carbohydrate | 22.8 g | 2.3 g |
| Dietary Fiber | 8.3 g | 0.1 g |
| Total Sugars | 2.4 g | 0.7 g |
| Water | 63.0 g | 49.6 g |
| Carbohydrates | GARDENBURGER, Gourmet Tuscany Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 22.8 g | 2.3 g |
| Dietary Fiber | 8.3 g | 0.1 g |
| Total Sugars | 2.4 g | 0.7 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Tuscany Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.9 g | 30.6 g |
| Saturated Fat | 2.4 g | 10.9 g |
| Monounsaturated Fat | 1.5 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Tuscany Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.5 g | 14.2 g |
| Vitamins | GARDENBURGER, Gourmet Tuscany Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | ~ |
| Vitamin C | 44.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | GARDENBURGER, Gourmet Tuscany Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 91.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 139.0 mg | 194.0 mg |
| Potassium | 148.0 mg | 184.0 mg |
| Sodium | 479.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Sterols | GARDENBURGER, Gourmet Tuscany Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 11.0 mg | 160.0 mg |
| Other | GARDENBURGER, Gourmet Tuscany Steak | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Tuscany Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Gourmet Tuscany Steak has fewer calories: 138 kcal for GARDENBURGER, Gourmet Tuscany Steak vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, GARDENBURGER, Gourmet Tuscany Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.5 g for GARDENBURGER, Gourmet Tuscany Steak vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Tuscany Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
GARDENBURGER, Gourmet Tuscany Steak has more fiber: 8.3 g for GARDENBURGER, Gourmet Tuscany Steak vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is GARDENBURGER, Gourmet Tuscany Steak or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
GARDENBURGER, Gourmet Tuscany Steak is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.