GARDENBURGER, Gourmet Tuscany Steak vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Tuscany Steak
138 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
138 kcal
327 kcal
Protein
7.5 g
14.5 g
Carbs
22.8 g
3.1 g
Fiber
8.3 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
4.9 g
28.5 g
Sodium
479 mg
1,160 mg
Key takeaways
- GARDENBURGER, Gourmet Tuscany Steak has 58% fewer calories (138 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 22.8 g).
- GARDENBURGER, Gourmet Tuscany Steak has more fiber (8.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.4 g).
| Macronutrients | GARDENBURGER, Gourmet Tuscany Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 138 kcal | 327 kcal |
| Protein | 7.5 g | 14.5 g |
| Total Fat | 4.9 g | 28.5 g |
| Total Carbohydrate | 22.8 g | 3.1 g |
| Dietary Fiber | 8.3 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 63.0 g | 50.6 g |
| Carbohydrates | GARDENBURGER, Gourmet Tuscany Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 22.8 g | 3.1 g |
| Dietary Fiber | 8.3 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Tuscany Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.9 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 1.5 g | 12.7 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Tuscany Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | GARDENBURGER, Gourmet Tuscany Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 4,220.0 mcg |
| Vitamin C | 44.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | GARDENBURGER, Gourmet Tuscany Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 91.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 139.0 mg | 168.0 mg |
| Potassium | 148.0 mg | 199.0 mg |
| Sodium | 479.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | GARDENBURGER, Gourmet Tuscany Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 11.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | GARDENBURGER, Gourmet Tuscany Steak | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Tuscany Steak or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Gourmet Tuscany Steak has fewer calories: 138 kcal for GARDENBURGER, Gourmet Tuscany Steak vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, GARDENBURGER, Gourmet Tuscany Steak or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.5 g for GARDENBURGER, Gourmet Tuscany Steak vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Tuscany Steak or Braunschweiger (a liver sausage), pork?
GARDENBURGER, Gourmet Tuscany Steak has more fiber: 8.3 g for GARDENBURGER, Gourmet Tuscany Steak vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is GARDENBURGER, Gourmet Tuscany Steak or Braunschweiger (a liver sausage), pork healthier?
GARDENBURGER, Gourmet Tuscany Steak is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.