GARDENBURGER, Gourmet Tuscany Steak vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Tuscany Steak
138 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
138 kcal
376 kcal
Protein
7.5 g
9.6 g
Carbs
22.8 g
27.2 g
Fiber
8.3 g
1.2 g
Sugars
2.4 g
2.0 g
Fat
4.9 g
25.4 g
Sodium
479 mg
875 mg
Key takeaways
- GARDENBURGER, Gourmet Tuscany Steak has 63% fewer calories (138 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.5 g).
- GARDENBURGER, Gourmet Tuscany Steak has more carbs (22.8 g vs 27.2 g).
- GARDENBURGER, Gourmet Tuscany Steak has more fiber (8.3 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.4 g).
| Macronutrients | GARDENBURGER, Gourmet Tuscany Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 138 kcal | 376 kcal |
| Protein | 7.5 g | 9.6 g |
| Total Fat | 4.9 g | 25.4 g |
| Total Carbohydrate | 22.8 g | 27.2 g |
| Dietary Fiber | 8.3 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Water | 63.0 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Gourmet Tuscany Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 22.8 g | 27.2 g |
| Dietary Fiber | 8.3 g | 1.2 g |
| Total Sugars | 2.4 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Tuscany Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.9 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 1.5 g | 8.8 g |
| Polyunsaturated Fat | 0.7 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Tuscany Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.5 g | 9.6 g |
| Vitamins | GARDENBURGER, Gourmet Tuscany Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 8.0 mcg |
| Vitamin C | 44.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Gourmet Tuscany Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 91.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 139.0 mg | 323.0 mg |
| Potassium | 148.0 mg | 177.0 mg |
| Sodium | 479.0 mg | 875.0 mg |
| Zinc | 1.1 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Sterols | GARDENBURGER, Gourmet Tuscany Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 11.0 mg | 29.0 mg |
| Other | GARDENBURGER, Gourmet Tuscany Steak | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Tuscany Steak or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Gourmet Tuscany Steak has fewer calories: 138 kcal for GARDENBURGER, Gourmet Tuscany Steak vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Gourmet Tuscany Steak or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.5 g for GARDENBURGER, Gourmet Tuscany Steak vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Tuscany Steak or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Gourmet Tuscany Steak has more fiber: 8.3 g for GARDENBURGER, Gourmet Tuscany Steak vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Gourmet Tuscany Steak or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Gourmet Tuscany Steak is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.