GARDENBURGER, Gourmet Tuscany Steak vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Gourmet Tuscany Steak
138 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
138 kcal
298 kcal
Protein
7.5 g
12.0 g
Carbs
22.8 g
30.5 g
Fiber
8.3 g
1.8 g
Sugars
2.4 g
3.2 g
Fat
4.9 g
14.2 g
Sodium
479 mg
692 mg
Key takeaways
- GARDENBURGER, Gourmet Tuscany Steak has 54% fewer calories (138 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.5 g).
- GARDENBURGER, Gourmet Tuscany Steak has more carbs (22.8 g vs 30.5 g).
- GARDENBURGER, Gourmet Tuscany Steak has more fiber (8.3 g vs 1.8 g).
- GARDENBURGER, Gourmet Tuscany Steak has more sugars (2.4 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Gourmet Tuscany Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 138 kcal | 298 kcal |
| Protein | 7.5 g | 12.0 g |
| Total Fat | 4.9 g | 14.2 g |
| Total Carbohydrate | 22.8 g | 30.5 g |
| Dietary Fiber | 8.3 g | 1.8 g |
| Total Sugars | 2.4 g | 3.2 g |
| Water | 63.0 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Gourmet Tuscany Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 22.8 g | 30.5 g |
| Dietary Fiber | 8.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.4 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Gourmet Tuscany Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.9 g | 14.2 g |
| Saturated Fat | 2.4 g | 5.3 g |
| Monounsaturated Fat | 1.5 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Gourmet Tuscany Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Gourmet Tuscany Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 47.0 mcg |
| Vitamin C | 44.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Gourmet Tuscany Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 91.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 139.0 mg | 205.0 mg |
| Potassium | 148.0 mg | 199.0 mg |
| Sodium | 479.0 mg | 692.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Gourmet Tuscany Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 11.0 mg | 25.0 mg |
| Other | GARDENBURGER, Gourmet Tuscany Steak | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Gourmet Tuscany Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Gourmet Tuscany Steak has fewer calories: 138 kcal for GARDENBURGER, Gourmet Tuscany Steak vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Gourmet Tuscany Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.5 g for GARDENBURGER, Gourmet Tuscany Steak vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Gourmet Tuscany Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Gourmet Tuscany Steak has more fiber: 8.3 g for GARDENBURGER, Gourmet Tuscany Steak vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Gourmet Tuscany Steak or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Gourmet Tuscany Steak is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.