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Vegetarian Food

GARDENBURGER Breaded Chik'n Veggie Patties

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from GARDENBURGER Breaded Chik'n Veggie Patties's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
218 kcal Calories
25%
12.5 g Protein
7%
18.5 g Carbs
16%
12.4 g Fat

Fair nutrient density 17/100

How many beneficial nutrients GARDENBURGER Breaded Chik'n Veggie Patties delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GARDENBURGER Breaded Chik'n Veggie Patties come from — the split across carbs, fat & protein.

What GARDENBURGER Breaded Chik'n Veggie Patties is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese26% Protein25% Copper22% Dietary Fiber18% Phosphorus17% Iron14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate18.5 g
7%
Dietary Fiber5.0 g
18%
Total Sugars0.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat12.4 g
16%
Saturated Fat1.8 g
9%
Monounsaturated Fat6.9 g—
Polyunsaturated Fat3.6 g—
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein12.5 g
25%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium87.0 mg
7%
Iron2.5 mg
14%
Magnesium5.0 mg
1%
Phosphorus207.0 mg
17%
Potassium408.0 mg
9%
Sodium695.0 mg
30%
Zinc0.9 mg
8%
Copper0.2 mg
22%
Manganese0.6 mg
26%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash4.5 g—

About GARDENBURGER Breaded Chik'n Veggie Patties

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GARDENBURGER Breaded Chik'n Veggie Patties?

There are 218 calories in 100 g of GARDENBURGER Breaded Chik'n Veggie Patties, or about 155 calories in 1 patty (71 g).

How much protein is in GARDENBURGER Breaded Chik'n Veggie Patties?

GARDENBURGER Breaded Chik'n Veggie Patties contains 12.5 g of protein per 100 g.

How many carbs are in GARDENBURGER Breaded Chik'n Veggie Patties?

GARDENBURGER Breaded Chik'n Veggie Patties has 18.5 g of carbohydrates per 100 g.

How much fat is in GARDENBURGER Breaded Chik'n Veggie Patties?

GARDENBURGER Breaded Chik'n Veggie Patties provides 12.4 g of total fat per 100 g.

What is GARDENBURGER Breaded Chik'n Veggie Patties a good source of?

GARDENBURGER Breaded Chik'n Veggie Patties is an excellent source of Manganese (26% DV), Protein (25% DV) and Copper (22% DV) and a good source of Dietary Fiber, Phosphorus and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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