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Vegetarian Food

GARDENBURGER, Sun-Dried Tomato Basil Burger

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from GARDENBURGER, Sun-Dried Tomato Basil Burger's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
137 kcal Calories
11%
5.5 g Protein
9%
23.7 g Carbs
5%
3.6 g Fat

Fair nutrient density 14/100

How many beneficial nutrients GARDENBURGER, Sun-Dried Tomato Basil Burger delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GARDENBURGER, Sun-Dried Tomato Basil Burger come from — the split across carbs, fat & protein.

What GARDENBURGER, Sun-Dried Tomato Basil Burger is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Dietary Fiber19% Vitamin C13% Protein11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate23.7 g
9%
Dietary Fiber5.2 g
19%
Total Sugars2.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.6 g
5%
Saturated Fat1.0 g
5%
Monounsaturated Fat1.2 g—
Polyunsaturated Fat0.8 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein5.5 g
11%
VitaminsAmount% DV
Vitamin A (RAE)33.0 mcg
4%
Vitamin C12.0 mg
13%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium50.0 mg
4%
Iron1.2 mg
7%
Magnesium4.0 mg
1%
Phosphorus48.0 mg
4%
Potassium78.0 mg
2%
Sodium387.0 mg
17%
Zinc0.1 mg
1%
SterolsAmount% DV
Cholesterol4.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.7 g—

About GARDENBURGER, Sun-Dried Tomato Basil Burger

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GARDENBURGER, Sun-Dried Tomato Basil Burger?

There are 137 calories in 100 g of GARDENBURGER, Sun-Dried Tomato Basil Burger, or about 97 calories in 1 patty (71 g).

How much protein is in GARDENBURGER, Sun-Dried Tomato Basil Burger?

GARDENBURGER, Sun-Dried Tomato Basil Burger contains 5.5 g of protein per 100 g.

How many carbs are in GARDENBURGER, Sun-Dried Tomato Basil Burger?

GARDENBURGER, Sun-Dried Tomato Basil Burger has 23.7 g of carbohydrates per 100 g.

How much fat is in GARDENBURGER, Sun-Dried Tomato Basil Burger?

GARDENBURGER, Sun-Dried Tomato Basil Burger provides 3.6 g of total fat per 100 g.

What is GARDENBURGER, Sun-Dried Tomato Basil Burger a good source of?

GARDENBURGER, Sun-Dried Tomato Basil Burger is a good source of Dietary Fiber, Vitamin C and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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