GARDENBURGER, Sun-Dried Tomato Basil Burger vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
GARDENBURGER, Sun-Dried Tomato Basil Burger
137 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
137 kcal
376 kcal
Protein
5.5 g
9.6 g
Carbs
23.7 g
27.2 g
Fiber
5.2 g
1.2 g
Sugars
2.6 g
2.0 g
Fat
3.6 g
25.4 g
Sodium
387 mg
875 mg
Key takeaways
- GARDENBURGER, Sun-Dried Tomato Basil Burger has 64% fewer calories (137 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.5 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more carbs (23.7 g vs 27.2 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more fiber (5.2 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 2.6 g).
| Macronutrients | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 137 kcal | 376 kcal |
| Protein | 5.5 g | 9.6 g |
| Total Fat | 3.6 g | 25.4 g |
| Total Carbohydrate | 23.7 g | 27.2 g |
| Dietary Fiber | 5.2 g | 1.2 g |
| Total Sugars | 2.6 g | 2.0 g |
| Water | 65.5 g | 34.7 g |
| Carbohydrates | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 23.7 g | 27.2 g |
| Dietary Fiber | 5.2 g | 1.2 g |
| Total Sugars | 2.6 g | 2.0 g |
| Fats & Fatty Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.6 g | 25.4 g |
| Saturated Fat | 1.0 g | 10.7 g |
| Monounsaturated Fat | 1.2 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.5 g | 9.6 g |
| Vitamins | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 8.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 50.0 mg | 55.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 48.0 mg | 323.0 mg |
| Potassium | 78.0 mg | 177.0 mg |
| Sodium | 387.0 mg | 875.0 mg |
| Zinc | 0.1 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 4.0 mg | 29.0 mg |
| Other | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Sun-Dried Tomato Basil Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Sun-Dried Tomato Basil Burger has fewer calories: 137 kcal for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, GARDENBURGER, Sun-Dried Tomato Basil Burger or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.5 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, GARDENBURGER, Sun-Dried Tomato Basil Burger or McDONALD'S, Sausage Biscuit?
GARDENBURGER, Sun-Dried Tomato Basil Burger has more fiber: 5.2 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is GARDENBURGER, Sun-Dried Tomato Basil Burger or McDONALD'S, Sausage Biscuit healthier?
GARDENBURGER, Sun-Dried Tomato Basil Burger is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.