GARDENBURGER, Sun-Dried Tomato Basil Burger vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
GARDENBURGER, Sun-Dried Tomato Basil Burger
137 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 14% fewer calories (117 kcal vs 137 kcal).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more protein (5.5 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.7 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more fiber (5.2 g vs 2.2 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more sugars (2.6 g vs 12.4 g).
| Macronutrients | GARDENBURGER, Sun-Dried Tomato Basil Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 137 kcal | 117 kcal |
| Protein | 5.5 g | 2.2 g |
| Total Fat | 3.6 g | 5.1 g |
| Total Carbohydrate | 23.7 g | 15.7 g |
| Dietary Fiber | 5.2 g | 2.2 g |
| Total Sugars | 2.6 g | 12.4 g |
| Water | 65.5 g | 76.5 g |
| Carbohydrates | GARDENBURGER, Sun-Dried Tomato Basil Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.7 g | 15.7 g |
| Dietary Fiber | 5.2 g | 2.2 g |
| Total Sugars | 2.6 g | 12.4 g |
| Fats & Fatty Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.6 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.5 g | 2.2 g |
| Vitamins | GARDENBURGER, Sun-Dried Tomato Basil Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4.0 mcg |
| Vitamin C | 12.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | GARDENBURGER, Sun-Dried Tomato Basil Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 50.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 48.0 mg | 60.0 mg |
| Potassium | 78.0 mg | 162.0 mg |
| Sodium | 387.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | GARDENBURGER, Sun-Dried Tomato Basil Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | GARDENBURGER, Sun-Dried Tomato Basil Burger | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Sun-Dried Tomato Basil Burger or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 137 kcal for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, GARDENBURGER, Sun-Dried Tomato Basil Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Sun-Dried Tomato Basil Burger has more protein: 5.5 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, GARDENBURGER, Sun-Dried Tomato Basil Burger or Salad, grape and apple with yogurt and candied walnuts?
GARDENBURGER, Sun-Dried Tomato Basil Burger has more fiber: 5.2 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is GARDENBURGER, Sun-Dried Tomato Basil Burger or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and GARDENBURGER, Sun-Dried Tomato Basil Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.