GARDENBURGER, Sun-Dried Tomato Basil Burger vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
GARDENBURGER, Sun-Dried Tomato Basil Burger
137 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
137 kcal
118 kcal
Protein
5.5 g
1.8 g
Carbs
23.7 g
16.6 g
Fiber
5.2 g
~
Sugars
2.6 g
12.5 g
Fat
3.6 g
5.1 g
Sodium
387 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 14% fewer calories (118 kcal vs 137 kcal).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more protein (5.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 23.7 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more sugars (2.6 g vs 12.5 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more fat (3.6 g vs 5.1 g).
| Macronutrients | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 137 kcal | 118 kcal |
| Protein | 5.5 g | 1.8 g |
| Total Fat | 3.6 g | 5.1 g |
| Total Carbohydrate | 23.7 g | 16.6 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | 2.6 g | 12.5 g |
| Water | 65.5 g | 76.0 g |
| Carbohydrates | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 23.7 g | 16.6 g |
| Dietary Fiber | 5.2 g | ~ |
| Total Sugars | 2.6 g | 12.5 g |
| Fats & Fatty Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.6 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.5 g | 1.8 g |
| Vitamins | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 12.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 50.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 48.0 mg | 49.0 mg |
| Potassium | 78.0 mg | ~ |
| Sodium | 387.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | GARDENBURGER, Sun-Dried Tomato Basil Burger | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Sun-Dried Tomato Basil Burger or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 137 kcal for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, GARDENBURGER, Sun-Dried Tomato Basil Burger or McDONALD'S, Fruit & Walnut Salad?
GARDENBURGER, Sun-Dried Tomato Basil Burger has more protein: 5.5 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is GARDENBURGER, Sun-Dried Tomato Basil Burger or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and GARDENBURGER, Sun-Dried Tomato Basil Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.