GARDENBURGER, Sun-Dried Tomato Basil Burger vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
GARDENBURGER, Sun-Dried Tomato Basil Burger
137 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
137 kcal
63 kcal
Protein
5.5 g
2.6 g
Carbs
23.7 g
14.0 g
Fiber
5.2 g
2.6 g
Sugars
2.6 g
~
Fat
3.6 g
0.5 g
Sodium
387 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 54% fewer calories (63 kcal vs 137 kcal).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more protein (5.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 23.7 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more fiber (5.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.6 g).
| Macronutrients | GARDENBURGER, Sun-Dried Tomato Basil Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 137 kcal | 63 kcal |
| Protein | 5.5 g | 2.6 g |
| Total Fat | 3.6 g | 0.5 g |
| Total Carbohydrate | 23.7 g | 14.0 g |
| Dietary Fiber | 5.2 g | 2.6 g |
| Total Sugars | 2.6 g | ~ |
| Water | 65.5 g | 82.0 g |
| Carbohydrates | GARDENBURGER, Sun-Dried Tomato Basil Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.7 g | 14.0 g |
| Dietary Fiber | 5.2 g | 2.6 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.6 g | 0.5 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | GARDENBURGER, Sun-Dried Tomato Basil Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 7.0 mcg |
| Vitamin C | 12.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | GARDENBURGER, Sun-Dried Tomato Basil Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 50.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 4.0 mg | 19.0 mg |
| Phosphorus | 48.0 mg | 55.0 mg |
| Potassium | 78.0 mg | 163.0 mg |
| Sodium | 387.0 mg | 221.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | GARDENBURGER, Sun-Dried Tomato Basil Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | GARDENBURGER, Sun-Dried Tomato Basil Burger | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Sun-Dried Tomato Basil Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 137 kcal for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, GARDENBURGER, Sun-Dried Tomato Basil Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Sun-Dried Tomato Basil Burger has more protein: 5.5 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, GARDENBURGER, Sun-Dried Tomato Basil Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
GARDENBURGER, Sun-Dried Tomato Basil Burger has more fiber: 5.2 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is GARDENBURGER, Sun-Dried Tomato Basil Burger or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and GARDENBURGER, Sun-Dried Tomato Basil Burger is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.