GARDENBURGER, Sun-Dried Tomato Basil Burger vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GARDENBURGER, Sun-Dried Tomato Basil Burger
137 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
137 kcal
298 kcal
Protein
5.5 g
12.0 g
Carbs
23.7 g
30.5 g
Fiber
5.2 g
1.8 g
Sugars
2.6 g
3.2 g
Fat
3.6 g
14.2 g
Sodium
387 mg
692 mg
Key takeaways
- GARDENBURGER, Sun-Dried Tomato Basil Burger has 54% fewer calories (137 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.5 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more carbs (23.7 g vs 30.5 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more fiber (5.2 g vs 1.8 g).
- GARDENBURGER, Sun-Dried Tomato Basil Burger has more sugars (2.6 g vs 3.2 g).
| Macronutrients | GARDENBURGER, Sun-Dried Tomato Basil Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 137 kcal | 298 kcal |
| Protein | 5.5 g | 12.0 g |
| Total Fat | 3.6 g | 14.2 g |
| Total Carbohydrate | 23.7 g | 30.5 g |
| Dietary Fiber | 5.2 g | 1.8 g |
| Total Sugars | 2.6 g | 3.2 g |
| Water | 65.5 g | 40.8 g |
| Carbohydrates | GARDENBURGER, Sun-Dried Tomato Basil Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 23.7 g | 30.5 g |
| Dietary Fiber | 5.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 2.6 g | 3.2 g |
| Fats & Fatty Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.6 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.3 g |
| Monounsaturated Fat | 1.2 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | GARDENBURGER, Sun-Dried Tomato Basil Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GARDENBURGER, Sun-Dried Tomato Basil Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 47.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GARDENBURGER, Sun-Dried Tomato Basil Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 50.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 4.0 mg | 22.0 mg |
| Phosphorus | 48.0 mg | 205.0 mg |
| Potassium | 78.0 mg | 199.0 mg |
| Sodium | 387.0 mg | 692.0 mg |
| Zinc | 0.1 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | GARDENBURGER, Sun-Dried Tomato Basil Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | GARDENBURGER, Sun-Dried Tomato Basil Burger | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GARDENBURGER, Sun-Dried Tomato Basil Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Sun-Dried Tomato Basil Burger has fewer calories: 137 kcal for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GARDENBURGER, Sun-Dried Tomato Basil Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.5 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GARDENBURGER, Sun-Dried Tomato Basil Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GARDENBURGER, Sun-Dried Tomato Basil Burger has more fiber: 5.2 g for GARDENBURGER, Sun-Dried Tomato Basil Burger vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GARDENBURGER, Sun-Dried Tomato Basil Burger or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GARDENBURGER, Sun-Dried Tomato Basil Burger is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.