FoodNutri
Search foods… Ctrl K
Vegetarian food

Vegetarian Food

WORTHINGTON Stakelets, frozen, unprepared

Nutrition facts per 100 g · edible portion

Dishes
g
Compare
99 forms & preparations
Bacon bits, meatless Bacon, meatless Chicken, meatless Chicken, meatless, breaded, fried Fish sticks, meatless Frankfurter, meatless GARDENBURGER Breaded Chik'n Veggie Patties GARDENBURGER, Black Bean Chipotle Burger GARDENBURGER, California Burger GARDENBURGER, Flame Grilled Burger GARDENBURGER, Garden Vegan GARDENBURGER, Gourmet Baja Steak GARDENBURGER, Gourmet Fire Dragon Steak GARDENBURGER, Gourmet Hula Steak GARDENBURGER, Gourmet Tuscany Steak GARDENBURGER, Herb Crusted Cutlet GARDENBURGER, Homestyle Classic Veggie Burger GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots GARDENBURGER, Original GARDENBURGER, Savory Portabella Veggie Burger GARDENBURGER, Sun-Dried Tomato Basil Burger GARDENBURGER, Veggie Medley Burger GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen LOMA LINDA Big Franks, canned, unprepared LOMA LINDA Linketts, canned, unprepared LOMA LINDA Little Links, canned, unprepared LOMA LINDA Low Fat Big Franks, canned, unprepared LOMA LINDA Redi-Burger, canned, unprepared LOMA LINDA Swiss Stake with Gravy, canned, unprepared LOMA LINDA Tender Bits, canned, unprepared LOMA LINDA Tender Rounds with Gravy, canned, unprepared LOMA LINDA Vege-Burger, canned, unprepared Luncheon slices, meatless Meat extender Meatballs, meatless MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared MORNINGSTAR FARMS Chik Patties, frozen, unprepared MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared MORNINGSTAR FARMS Corn Dogs, frozen, unprepared MORNINGSTAR FARMS Entree Chili,frozen, unprepared MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared MORNINGSTAR FARMS Grillers Original, frozen, unprepared MORNINGSTAR FARMS Grillers Prime, frozen, unprepared MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared MORNINGSTAR FARMS Mini Corn Dogs, frozen, unprepared MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared Sandwich spread, meatless Sausage, meatless USDA Commodity, spaghetti sauce, meatless, canned Vegetarian fillets Veggie burgers or soyburgers, unprepared WORTHINGTON Chic-Ketts, frozen, unprepared WORTHINGTON Chili, canned, unprepared WORTHINGTON Choplets, canned, unprepared WORTHINGTON Diced Chik, canned, unprepared WORTHINGTON Dinner Roast, frozen, unprepared WORTHINGTON FriChik Original, canned, unprepared WORTHINGTON FriPats, frozen, unprepared WORTHINGTON Leanies, frozen, unprepared WORTHINGTON Low Fat Fri Chik, canned, unprepared WORTHINGTON Low Fat Veja-Links, canned, unprepared WORTHINGTON Meatless Chicken Roll, frozen, unprepared WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared WORTHINGTON Multigrain Cutlets, canned, unprepared WORTHINGTON Prime Stakes, canned, unprepared WORTHINGTON Prosage Links, frozen, unprepared WORTHINGTON Prosage Roll, frozen, unprepared WORTHINGTON Saucettes, canned, unprepared WORTHINGTON Smoked Turkey Roll, frozen, unprepared WORTHINGTON Stakelets, frozen, unprepared WORTHINGTON Stripples, frozen, unprepared WORTHINGTON Super Links, canned, unprepared WORTHINGTON Vegetable Skallops, canned, unprepared WORTHINGTON Vegetable Steaks, canned, unprepared WORTHINGTON Vegetarian Burger, canned, unprepared WORTHINGTON Veja-Links, canned, unprepared WORTHINGTON Wham (roll), frozen, unprepared
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from WORTHINGTON Stakelets, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
211 kcal Calories
39%
19.7 g Protein
3%
9.6 g Carbs
13%
10.4 g Fat

Good nutrient density 32/100

How many beneficial nutrients WORTHINGTON Stakelets, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WORTHINGTON Stakelets, frozen, unprepared come from — the split across carbs, fat & protein.

What WORTHINGTON Stakelets, frozen, unprepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)142% Vitamin B1288% Protein39% Niacin (B3)26% Vitamin B624% Phosphorus17% Riboflavin (B2)15% Zinc11% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.6 g
3%
Dietary Fiber2.8 g
10%
Total Sugars1.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.4 g
13%
Saturated Fat1.8 g
9%
Monounsaturated Fat3.5 g—
Polyunsaturated Fat5.1 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein19.7 g
39%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)1.7 mg
142%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)4.2 mg
26%
Vitamin B60.4 mg
24%
Folate (B9)~—
Vitamin B122.1 mcg
88%
MineralsAmount% DV
Calcium73.0 mg
6%
Iron1.5 mg
8%
Magnesium~—
Phosphorus210.0 mg
17%
Potassium191.0 mg
4%
Sodium651.0 mg
28%
Zinc1.2 mg
11%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.9 g—

About WORTHINGTON Stakelets, frozen, unprepared

Vegetarian cuisine refers to food that meets vegetarian standards by not including meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs and dairy products such as milk and cheese are permitted. For lacto vegetarianism, the earliest known type of vegetarianism, dairy products such as milk and cheese are permitted. The strictest forms of vegetarianism are veganism and fruitarianism, which exclude all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.

Vegetarian foods can be classified into several different types: Traditional foods that have always been vegetarian Soy products including tofu and tempeh which are common protein sources Textured vegetable protein (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat.

Vegans may also use analogues for eggs and dairy products

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WORTHINGTON Stakelets, frozen, unprepared?

There are 211 calories in 100 g of WORTHINGTON Stakelets, frozen, unprepared, or about 150 calories in 1 piece (71 g).

How much protein is in WORTHINGTON Stakelets, frozen, unprepared?

WORTHINGTON Stakelets, frozen, unprepared contains 19.7 g of protein per 100 g.

How many carbs are in WORTHINGTON Stakelets, frozen, unprepared?

WORTHINGTON Stakelets, frozen, unprepared has 9.6 g of carbohydrates per 100 g.

How much fat is in WORTHINGTON Stakelets, frozen, unprepared?

WORTHINGTON Stakelets, frozen, unprepared provides 10.4 g of total fat per 100 g.

What is WORTHINGTON Stakelets, frozen, unprepared a good source of?

WORTHINGTON Stakelets, frozen, unprepared is an excellent source of Thiamin (B1) (142% DV), Vitamin B12 (88% DV), Protein (39% DV), Niacin (B3) (26% DV) and Vitamin B6 (24% DV) and a good source of Phosphorus, Riboflavin (B2), Zinc and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

Braunschweiger (a liver sausage), pork OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) McDONALD'S, Sausage Biscuit McDONALD'S, Fruit & Walnut Salad Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg

Compare WORTHINGTON Stakelets, frozen, unprepared with…