WORTHINGTON Stakelets, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Stakelets, frozen, unprepared
211 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
211 kcal
327 kcal
Protein
19.7 g
14.5 g
Carbs
9.6 g
3.1 g
Fiber
2.8 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
10.4 g
28.5 g
Sodium
651 mg
1,160 mg
Key takeaways
- WORTHINGTON Stakelets, frozen, unprepared has 35% fewer calories (211 kcal vs 327 kcal).
- WORTHINGTON Stakelets, frozen, unprepared has more protein (19.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.6 g).
- WORTHINGTON Stakelets, frozen, unprepared has more fiber (2.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | WORTHINGTON Stakelets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 211 kcal | 327 kcal |
| Protein | 19.7 g | 14.5 g |
| Total Fat | 10.4 g | 28.5 g |
| Total Carbohydrate | 9.6 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 57.5 g | 50.6 g |
| Carbohydrates | WORTHINGTON Stakelets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.6 g | 3.1 g |
| Dietary Fiber | 2.8 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Stakelets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.4 g | 28.5 g |
| Saturated Fat | 1.8 g | 9.3 g |
| Monounsaturated Fat | 3.5 g | 12.7 g |
| Polyunsaturated Fat | 5.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Stakelets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Stakelets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.2 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 2.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Stakelets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 73.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 210.0 mg | 168.0 mg |
| Potassium | 191.0 mg | 199.0 mg |
| Sodium | 651.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Stakelets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Stakelets, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Stakelets, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Stakelets, frozen, unprepared has fewer calories: 211 kcal for WORTHINGTON Stakelets, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Stakelets, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Stakelets, frozen, unprepared has more protein: 19.7 g for WORTHINGTON Stakelets, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Stakelets, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Stakelets, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Stakelets, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Stakelets, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Stakelets, frozen, unprepared is lower in calories, and WORTHINGTON Stakelets, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.