WORTHINGTON Stakelets, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Stakelets, frozen, unprepared
211 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 45% fewer calories (117 kcal vs 211 kcal).
- WORTHINGTON Stakelets, frozen, unprepared has more protein (19.7 g vs 2.2 g).
- WORTHINGTON Stakelets, frozen, unprepared has more carbs (9.6 g vs 15.7 g).
- WORTHINGTON Stakelets, frozen, unprepared has more fiber (2.8 g vs 2.2 g).
- WORTHINGTON Stakelets, frozen, unprepared has more sugars (1.2 g vs 12.4 g).
| Macronutrients | WORTHINGTON Stakelets, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 211 kcal | 117 kcal |
| Protein | 19.7 g | 2.2 g |
| Total Fat | 10.4 g | 5.1 g |
| Total Carbohydrate | 9.6 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Water | 57.5 g | 76.5 g |
| Carbohydrates | WORTHINGTON Stakelets, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.6 g | 15.7 g |
| Dietary Fiber | 2.8 g | 2.2 g |
| Total Sugars | 1.2 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Stakelets, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.4 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 3.5 g | 0.9 g |
| Polyunsaturated Fat | 5.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Stakelets, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.7 g | 2.2 g |
| Vitamins | WORTHINGTON Stakelets, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Stakelets, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 73.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 210.0 mg | 60.0 mg |
| Potassium | 191.0 mg | 162.0 mg |
| Sodium | 651.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Stakelets, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | WORTHINGTON Stakelets, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Stakelets, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 211 kcal for WORTHINGTON Stakelets, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Stakelets, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Stakelets, frozen, unprepared has more protein: 19.7 g for WORTHINGTON Stakelets, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Stakelets, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Stakelets, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Stakelets, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Stakelets, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Stakelets, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.