WORTHINGTON Stakelets, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Stakelets, frozen, unprepared
211 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
211 kcal
376 kcal
Protein
19.7 g
9.6 g
Carbs
9.6 g
27.2 g
Fiber
2.8 g
1.2 g
Sugars
1.2 g
2.0 g
Fat
10.4 g
25.4 g
Sodium
651 mg
875 mg
Key takeaways
- WORTHINGTON Stakelets, frozen, unprepared has 44% fewer calories (211 kcal vs 376 kcal).
- WORTHINGTON Stakelets, frozen, unprepared has more protein (19.7 g vs 9.6 g).
- WORTHINGTON Stakelets, frozen, unprepared has more carbs (9.6 g vs 27.2 g).
- WORTHINGTON Stakelets, frozen, unprepared has more fiber (2.8 g vs 1.2 g).
- WORTHINGTON Stakelets, frozen, unprepared has more sugars (1.2 g vs 2.0 g).
| Macronutrients | WORTHINGTON Stakelets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 211 kcal | 376 kcal |
| Protein | 19.7 g | 9.6 g |
| Total Fat | 10.4 g | 25.4 g |
| Total Carbohydrate | 9.6 g | 27.2 g |
| Dietary Fiber | 2.8 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 57.5 g | 34.7 g |
| Carbohydrates | WORTHINGTON Stakelets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.6 g | 27.2 g |
| Dietary Fiber | 2.8 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Stakelets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.4 g | 25.4 g |
| Saturated Fat | 1.8 g | 10.7 g |
| Monounsaturated Fat | 3.5 g | 8.8 g |
| Polyunsaturated Fat | 5.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Stakelets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.7 g | 9.6 g |
| Vitamins | WORTHINGTON Stakelets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 1.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Stakelets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 73.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 210.0 mg | 323.0 mg |
| Potassium | 191.0 mg | 177.0 mg |
| Sodium | 651.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Stakelets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | WORTHINGTON Stakelets, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Stakelets, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Stakelets, frozen, unprepared has fewer calories: 211 kcal for WORTHINGTON Stakelets, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Stakelets, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Stakelets, frozen, unprepared has more protein: 19.7 g for WORTHINGTON Stakelets, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Stakelets, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Stakelets, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Stakelets, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Stakelets, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Stakelets, frozen, unprepared is lower in calories, and WORTHINGTON Stakelets, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.