WORTHINGTON Stakelets, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Stakelets, frozen, unprepared
211 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
211 kcal
298 kcal
Protein
19.7 g
12.0 g
Carbs
9.6 g
30.5 g
Fiber
2.8 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
10.4 g
14.2 g
Sodium
651 mg
692 mg
Key takeaways
- WORTHINGTON Stakelets, frozen, unprepared has 29% fewer calories (211 kcal vs 298 kcal).
- WORTHINGTON Stakelets, frozen, unprepared has more protein (19.7 g vs 12.0 g).
- WORTHINGTON Stakelets, frozen, unprepared has more carbs (9.6 g vs 30.5 g).
- WORTHINGTON Stakelets, frozen, unprepared has more fiber (2.8 g vs 1.8 g).
- WORTHINGTON Stakelets, frozen, unprepared has more sugars (1.2 g vs 3.2 g).
| Macronutrients | WORTHINGTON Stakelets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 211 kcal | 298 kcal |
| Protein | 19.7 g | 12.0 g |
| Total Fat | 10.4 g | 14.2 g |
| Total Carbohydrate | 9.6 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 57.5 g | 40.8 g |
| Carbohydrates | WORTHINGTON Stakelets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.6 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Stakelets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.4 g | 14.2 g |
| Saturated Fat | 1.8 g | 5.3 g |
| Monounsaturated Fat | 3.5 g | 4.4 g |
| Polyunsaturated Fat | 5.1 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Stakelets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Stakelets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 1.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Vitamin B12 | 2.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Stakelets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 73.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 210.0 mg | 205.0 mg |
| Potassium | 191.0 mg | 199.0 mg |
| Sodium | 651.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Stakelets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON Stakelets, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Stakelets, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Stakelets, frozen, unprepared has fewer calories: 211 kcal for WORTHINGTON Stakelets, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Stakelets, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Stakelets, frozen, unprepared has more protein: 19.7 g for WORTHINGTON Stakelets, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Stakelets, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Stakelets, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON Stakelets, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Stakelets, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Stakelets, frozen, unprepared is lower in calories, and WORTHINGTON Stakelets, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.