WORTHINGTON FriPats, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON FriPats, frozen, unprepared
209 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
209 kcal
298 kcal
Protein
23.7 g
12.0 g
Carbs
8.0 g
30.5 g
Fiber
2.8 g
1.8 g
Sugars
1.4 g
3.2 g
Fat
9.1 g
14.2 g
Sodium
517 mg
692 mg
Key takeaways
- WORTHINGTON FriPats, frozen, unprepared has 30% fewer calories (209 kcal vs 298 kcal).
- WORTHINGTON FriPats, frozen, unprepared has more protein (23.7 g vs 12.0 g).
- WORTHINGTON FriPats, frozen, unprepared has more carbs (8.0 g vs 30.5 g).
- WORTHINGTON FriPats, frozen, unprepared has more fiber (2.8 g vs 1.8 g).
- WORTHINGTON FriPats, frozen, unprepared has more sugars (1.4 g vs 3.2 g).
| Macronutrients | WORTHINGTON FriPats, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 209 kcal | 298 kcal |
| Protein | 23.7 g | 12.0 g |
| Total Fat | 9.1 g | 14.2 g |
| Total Carbohydrate | 8.0 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Total Sugars | 1.4 g | 3.2 g |
| Water | 56.8 g | 40.8 g |
| Carbohydrates | WORTHINGTON FriPats, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.0 g | 30.5 g |
| Dietary Fiber | 2.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.4 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON FriPats, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 9.1 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 2.2 g | 4.4 g |
| Polyunsaturated Fat | 5.2 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON FriPats, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 23.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON FriPats, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 2.8 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Vitamin B12 | 1.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON FriPats, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 97.0 mg | 146.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 187.0 mg | 205.0 mg |
| Potassium | 185.0 mg | 199.0 mg |
| Sodium | 517.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON FriPats, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | WORTHINGTON FriPats, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON FriPats, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON FriPats, frozen, unprepared has fewer calories: 209 kcal for WORTHINGTON FriPats, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON FriPats, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON FriPats, frozen, unprepared has more protein: 23.7 g for WORTHINGTON FriPats, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON FriPats, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON FriPats, frozen, unprepared has more fiber: 2.8 g for WORTHINGTON FriPats, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON FriPats, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON FriPats, frozen, unprepared is lower in calories, and WORTHINGTON FriPats, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.