WORTHINGTON Veja-Links, canned, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WORTHINGTON Veja-Links, canned, unprepared
155 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
155 kcal
63 kcal
Protein
14.6 g
2.6 g
Carbs
4.1 g
14.0 g
Fiber
3.3 g
2.6 g
Sugars
0.5 g
~
Fat
8.9 g
0.5 g
Sodium
530 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 59% fewer calories (63 kcal vs 155 kcal).
- WORTHINGTON Veja-Links, canned, unprepared has more protein (14.6 g vs 2.6 g).
- WORTHINGTON Veja-Links, canned, unprepared has more carbs (4.1 g vs 14.0 g).
- WORTHINGTON Veja-Links, canned, unprepared has more fiber (3.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.9 g).
| Macronutrients | WORTHINGTON Veja-Links, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 155 kcal | 63 kcal |
| Protein | 14.6 g | 2.6 g |
| Total Fat | 8.9 g | 0.5 g |
| Total Carbohydrate | 4.1 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 0.5 g | ~ |
| Water | 70.4 g | 82.0 g |
| Carbohydrates | WORTHINGTON Veja-Links, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.1 g | 14.0 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Veja-Links, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.9 g | 0.5 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.1 g |
| Polyunsaturated Fat | 4.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | WORTHINGTON Veja-Links, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 14.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | WORTHINGTON Veja-Links, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.5 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 3.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Veja-Links, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 3.5 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 100.0 mg | 55.0 mg |
| Potassium | 56.0 mg | 163.0 mg |
| Sodium | 530.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | WORTHINGTON Veja-Links, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | WORTHINGTON Veja-Links, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Veja-Links, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 155 kcal for WORTHINGTON Veja-Links, canned, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WORTHINGTON Veja-Links, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Veja-Links, canned, unprepared has more protein: 14.6 g for WORTHINGTON Veja-Links, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WORTHINGTON Veja-Links, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Veja-Links, canned, unprepared has more fiber: 3.3 g for WORTHINGTON Veja-Links, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WORTHINGTON Veja-Links, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WORTHINGTON Veja-Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.