GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
152 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Key takeaways
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has 49% fewer calories (152 kcal vs 298 kcal).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein (20.0 g vs 12.0 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more carbs (7.8 g vs 30.5 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber (6.3 g vs 1.8 g).
- GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fat (4.6 g vs 14.2 g).
| Macronutrients | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 152 kcal | 298 kcal |
| Protein | 20.0 g | 12.0 g |
| Total Fat | 4.6 g | 14.2 g |
| Total Carbohydrate | 7.8 g | 30.5 g |
| Dietary Fiber | 6.3 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 65.0 g | 40.8 g |
| Carbohydrates | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.8 g | 30.5 g |
| Dietary Fiber | 6.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.6 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.3 g |
| Monounsaturated Fat | 2.4 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 26.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 267.0 mg | 3,058.0 mg |
| Protein & Amino Acids | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 20.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 113.0 mg | 146.0 mg |
| Iron | 4.3 mg | 2.1 mg |
| Magnesium | 78.0 mg | 22.0 mg |
| Phosphorus | 250.0 mg | 205.0 mg |
| Potassium | 480.0 mg | 199.0 mg |
| Sodium | 457.0 mg | 692.0 mg |
| Zinc | 9.0 mg | 1.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 10.0 mcg | 20.6 mcg |
| Sterols | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has fewer calories: 152 kcal for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more protein: 20.0 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen has more fiber: 6.3 g for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is lower in calories, and GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.