Foods Highest In Phytosterols List

* Values are measured per 100 grams.

Name	Phytosterols
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	9,060.00 mg
Oil, rice bran	1,190.00 mg
Oil, corn, industrial and retail, all purpose salad or cooking	968.00 mg
Oil, sesame, salad or cooking	865.00 mg
Seeds, sesame seeds, whole, dried	714.00 mg
Oil, wheat germ	553.00 mg
Seeds, sunflower seed kernels, dried	534.00 mg
Oil, safflower, salad or cooking, linoleic, (over 70%)	444.00 mg
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444.00 mg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410.00 mg
Oil, sheanut	357.00 mg
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347.00 mg
Oil, cottonseed, salad or cooking	324.00 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	313.00 mg
Oil, poppyseed	276.00 mg
Oil, almond	266.00 mg
Oil, apricot kernel	266.00 mg
Oil, industrial, soy, refined, for woks and light frying	250.00 mg
USDA Commodity Food, oil, vegetable, soybean, refined	250.00 mg
USDA Commodity Food, oil, vegetable, low saturated fat	250.00 mg
Spices, sage, ground	244.00 mg
Oil, olive, salad or cooking	221.00 mg
Peanuts, all types, raw	220.00 mg
Salad dressing, mayonnaise, imitation, soybean without cholesterol	216.00 mg
Nuts, pistachio nuts, raw	214.00 mg
Margarine, regular, 80% fat, composite, tub, with salt	210.00 mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	210.00 mg
Oil, peanut, salad or cooking	207.00 mg
Spices, oregano, dried	203.00 mg
Oil, cocoa butter	201.00 mg

Foods Highest In Phytosterols List

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