Foods Highest In Manganese List

* Values are measured per 100 grams.

Name	Manganese
Tea, instant, unsweetened, powder, decaffeinated	133.00 mg
Tea, instant, unsweetened, powder	133.00 mg
Spices, cloves, ground	60.13 mg
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)	51.50 mg
Spices, ginger, ground	33.30 mg
Tea, instant, unsweetened, lemon-flavored, powder	30.67 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated	30.37 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg
Spices, saffron	28.41 mg
Spices, cardamom	28.00 mg
Cereals ready-to-eat, wheat germ, toasted, plain	19.96 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular	19.08 mg
Spices, cinnamon, ground	17.47 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	17.38 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	15.88 mg
Spices, pumpkin pie spice	15.84 mg
Rice bran, crude	14.21 mg
Wheat germ, crude	13.30 mg
Spices, pepper, black	12.75 mg
Nuts, hazelnuts or filberts, blanched	12.65 mg
Wheat bran, crude	11.50 mg
Spearmint, dried	11.48 mg
Spices, parsley, dried	9.81 mg
Spices, basil, dried	9.80 mg
Teff, uncooked	9.24 mg
Cereals ready-to-eat, POST, 100% Bran Cereal	9.03 mg
Nuts, pine nuts, dried	8.80 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	8.20 mg
Spices, bay leaf	8.17 mg
Spices, tarragon, dried	7.97 mg