Foods Highest In Manganese List

The top food sources highest in manganese.

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* Values are measured per 100 grams.

Name Manganese
133.00 mg
133.00 mg
60.13 mg
51.50 mg
33.30 mg
30.67 mg
30.37 mg
30.37 mg
28.41 mg
28.00 mg
19.96 mg
19.08 mg
17.47 mg
17.38 mg
15.88 mg
15.84 mg
14.21 mg
13.30 mg
12.75 mg
12.65 mg
11.50 mg
11.48 mg
9.81 mg
9.80 mg
9.24 mg
9.03 mg
8.80 mg
8.20 mg
8.17 mg
7.97 mg