16.8%
335 kcal
335 kcal
Energy
6.1%
4.2 g
4.2 g
Fat
13%
2.6 g
2.6 g
Saturates
3.8%
3.4 g
3.4 g
Sugar
1.1%
0.1 g
0.1 g
Salt
79%
11%
10%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 335 (1404 kJ) | |
| from Carbohydrate | 286 (1199 kJ) | |
| from Fat | 38 (160 kJ) | |
| from Protein | 36 (150 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 71.6 g | |
| Dietary Fiber | 14.1 g | |
| Starch | ~ | |
| Sugars | 3.4 g | |
| Sucrose | 200.0 mg | |
| Glucose | 1,220.0 mg | |
| Fructose | 1,780.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 190.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.2 g | |
| Saturated Fat | 2.6 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 27.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 1,560.0 mg | |
| Lauric Acid | 68.0 mg | |
| Tridecylic Acid | 0.0 mg | |
| Myristic Acid | 44.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 574.0 mg | |
| Margaric Acid | 0.0 mg | |
| Stearic Acid | 227.0 mg | |
| Arachidic Acid | 0.0 mg | |
| Behenic Acid | 0.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.5 g | |
| Myristoleic Acid | 32.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 36.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 16.0 mg | |
| Oleic Acid | 357.0 mg | |
| 18:1 c | 357.0 mg | |
| 18:1 t | 0.0 mg | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 37.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 0.9 g | |
| Linoleic Acid | 706.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 223.0 mg | |
| alpha-Linolenic Acid | 223.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 223.0 mg | |
| Omega-6 Fatty Acids | 706.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 83.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 9.0 g | |
| Essential Aminos | ||
| Histidine | 199.0 mg | |
| Isoleucine | 341.0 mg | |
| Leucine | 513.0 mg | |
| Lysine | 241.0 mg | |
| Methionine | 89.0 mg | |
| Phenylalanine | 311.0 mg | |
| Threonine | 289.0 mg | |
| Tryptophan | 152.0 mg | |
| Valine | 411.0 mg | |
| Non-essential Aminos | ||
| Alanine | 272.0 mg | |
| Arginine | 708.0 mg | |
| Aspartic Acid | 1,387.0 mg | |
| Cystine | 99.0 mg | |
| Glutamic Acid | 790.0 mg | |
| Glycine | 497.0 mg | |
| Proline | 334.0 mg | |
| Serine | 250.0 mg | |
| Tyrosine | 243.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 9.9 g |
| Ash | 5.2 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 3.4 mg | |
| Choline | 41.2 mg | |
| Vitamin A | 30 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 9.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.6 mg | |
| Vitamin B9 (folate) | 13 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 1 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 114.0 mg | |
| Copper | 0.5 mg | |
| Fluoride | ~ | |
| Iron | 19.8 mg | |
| Magnesium | 214.0 mg | |
| Manganese | 33.3 mg | |
| Phosphorus | 168.0 mg | |
| Potassium | 1,320.0 mg | |
| Sodium | 27.0 mg | |
| Zinc | 3.6 mg | |
About Ginger
Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family. Other notable members of this plant family are turmeric, cardamom, and galangal. Ginger cultivation began in South Asia and has since spread to East Africa and the Caribbean.