Ginger

Ginger

Spices, ginger, ground

16.8%
335 kcal

Energy

6.1%
4.2 g

Fat

13%
2.6 g

Saturates

3.8%
3.4 g

Sugar

1.1%
0.1 g

Salt

carbs
79%
fat
11%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 335 (1404 kJ)
17%
from Carbohydrate 286 (1199 kJ)
from Fat 38 (160 kJ)
from Protein 36 (150 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 71.6 g
26%
Dietary Fiber 14.1 g
47%
Starch ~
Sugars 3.4 g
Sucrose 200.0 mg
Glucose 1,220.0 mg
Fructose 1,780.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 190.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 27.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1,560.0 mg
Lauric Acid 68.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 44.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 574.0 mg
Margaric Acid 0.0 mg
Stearic Acid 227.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.5 g
Myristoleic Acid 32.0 mg
15:1 0.0 mg
Palmitoleic Acid 36.0 mg
16:1 c ~
16:1 t ~
17:1 16.0 mg
Oleic Acid 357.0 mg
18:1 c 357.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 37.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.9 g
Linoleic Acid 706.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 223.0 mg
alpha-Linolenic Acid 223.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 223.0 mg
Omega-6 Fatty Acids 706.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 83.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 199.0 mg
24%
Isoleucine 341.0 mg
30%
Leucine 513.0 mg
20%
Lysine 241.0 mg
11%
Methionine 89.0 mg
8%
Phenylalanine 311.0 mg
16%
Threonine 289.0 mg
24%
Tryptophan 152.0 mg
51%
Valine 411.0 mg
29%
Non-essential Aminos
Alanine 272.0 mg
Arginine 708.0 mg
Aspartic Acid 1,387.0 mg
Cystine 99.0 mg
Glutamic Acid 790.0 mg
Glycine 497.0 mg
Proline 334.0 mg
Serine 250.0 mg
Tyrosine 243.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 9.9 g
Ash 5.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.4 mg
Choline 41.2 mg
Vitamin A 30 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 9.6 mg
48%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 114.0 mg
11%
Copper 0.5 mg
24%
Fluoride ~
Iron 19.8 mg
110%
Magnesium 214.0 mg
54%
Manganese 33.3 mg
1665%
Phosphorus 168.0 mg
17%
Potassium 1,320.0 mg
38%
Sodium 27.0 mg
1%
Zinc 3.6 mg
24%
Ginger

About Ginger

Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family. Other notable members of this plant family are turmeric, cardamom, and galangal. Ginger cultivation began in South Asia and has since spread to East Africa and the Caribbean.