Dietary labels are inferred automatically from Nuts, pine nuts, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Nuts, pine nuts, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, pine nuts, raw come from — the split across carbs, fat & protein.
11% from carbs
-
Carbs 11%18.6 g per serving
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Fat 80%61.3 g per serving
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Protein 9%15.7 g per serving
What Nuts, pine nuts, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.6 g | |
| Dietary Fiber | 3.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 61.3 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.7 g | |
| Histidine | 370.0 mg | — |
| Isoleucine | 566.7 mg | — |
| Leucine | 1,097.0 mg | — |
| Lysine | 586.7 mg | — |
| Methionine | 330.0 mg | — |
| Phenylalanine | 593.3 mg | — |
| Threonine | 466.7 mg | — |
| Tryptophan | 146.7 mg | — |
| Valine | 736.7 mg | — |
| Alanine | 746.7 mg | — |
| Arginine | 2,663.0 mg | — |
| Aspartic Acid | 1,383.0 mg | — |
| Glutamic Acid | 3,440.0 mg | — |
| Glycine | 730.0 mg | — |
| Proline | 1,047.0 mg | — |
| Serine | 983.3 mg | — |
| Tyrosine | 586.7 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 3.2 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 4.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.7 mg | |
| Iron | 5.4 mg | |
| Magnesium | 205.9 mg | |
| Phosphorus | 540.0 mg | |
| Potassium | 654.8 mg | |
| Sodium | 0.0 mg | |
| Zinc | 5.7 mg | |
| Copper | 1.1 mg | |
| Manganese | 10.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.5 g | — |
About Nuts, pine nuts, raw
Nuts are hard-shelled, edible seeds and kernels enjoyed the world over as snacks, cooking ingredients, and nutritional powerhouses. In everyday kitchen use the term covers a broad range, from true botanical nuts like hazelnuts and chestnuts to popular tree nuts and seeds such as almonds, walnuts, pecans, pistachios, cashews, and Brazil nuts, and even the peanut, which is actually a legume. They are prized for their rich, buttery, satisfying flavor and crunchy texture, which deepen with toasting.
Nutritionally, nuts are dense in healthy unsaturated fats, plant protein, and fiber, and they supply vitamin E, magnesium, and other minerals, making a small handful a genuinely nourishing snack. They are eaten raw or roasted, sprinkled over salads and desserts, ground into nut butters and flours, and pressed for oil. Because their natural oils can go rancid, proper storage matters. Choose fresh, plump nuts that smell sweet rather than sharp or musty, and store them in an airtight container in a cool, dark place, refrigerating or freezing them to keep them fresh longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, pine nuts, raw?
There are 688 calories in 100 g of Nuts, pine nuts, raw.
How much protein is in Nuts, pine nuts, raw?
Nuts, pine nuts, raw contains 15.7 g of protein per 100 g.
How many carbs are in Nuts, pine nuts, raw?
Nuts, pine nuts, raw has 18.6 g of carbohydrates per 100 g.
How much fat is in Nuts, pine nuts, raw?
Nuts, pine nuts, raw provides 61.3 g of total fat per 100 g.
What is Nuts, pine nuts, raw a good source of?
Nuts, pine nuts, raw is an excellent source of Manganese (446% DV), Copper (124% DV), Thiamin (B1) (52% DV), Zinc (52% DV), Magnesium (49% DV) and Phosphorus (43% DV) and a good source of Vitamin B6, Dietary Fiber and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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