Dietary labels are inferred automatically from Nuts, hazelnuts or filberts, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Nuts, hazelnuts or filberts, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, hazelnuts or filberts, raw come from — the split across carbs, fat & protein.
17% from carbs
-
Carbs 17%26.5 g per serving
-
Fat 75%53.5 g per serving
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Protein 8%13.5 g per serving
What Nuts, hazelnuts or filberts, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 26.5 g | |
| Dietary Fiber | 8.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 53.5 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 134.7 mg | |
| Iron | 3.5 mg | |
| Magnesium | 155.8 mg | |
| Phosphorus | 321.1 mg | |
| Potassium | 635.9 mg | |
| Sodium | 0.0 mg | |
| Zinc | 2.3 mg | |
| Copper | 1.4 mg | |
| Manganese | 6.1 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About Nuts, hazelnuts or filberts, raw
Nuts are hard-shelled, edible seeds and kernels enjoyed the world over as snacks, cooking ingredients, and nutritional powerhouses. In everyday kitchen use the term covers a broad range, from true botanical nuts like hazelnuts and chestnuts to popular tree nuts and seeds such as almonds, walnuts, pecans, pistachios, cashews, and Brazil nuts, and even the peanut, which is actually a legume. They are prized for their rich, buttery, satisfying flavor and crunchy texture, which deepen with toasting.
Nutritionally, nuts are dense in healthy unsaturated fats, plant protein, and fiber, and they supply vitamin E, magnesium, and other minerals, making a small handful a genuinely nourishing snack. They are eaten raw or roasted, sprinkled over salads and desserts, ground into nut butters and flours, and pressed for oil. Because their natural oils can go rancid, proper storage matters. Choose fresh, plump nuts that smell sweet rather than sharp or musty, and store them in an airtight container in a cool, dark place, refrigerating or freezing them to keep them fresh longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, hazelnuts or filberts, raw?
There are 641 calories in 100 g of Nuts, hazelnuts or filberts, raw.
How much protein is in Nuts, hazelnuts or filberts, raw?
Nuts, hazelnuts or filberts, raw contains 13.5 g of protein per 100 g.
How many carbs are in Nuts, hazelnuts or filberts, raw?
Nuts, hazelnuts or filberts, raw has 26.5 g of carbohydrates per 100 g.
How much fat is in Nuts, hazelnuts or filberts, raw?
Nuts, hazelnuts or filberts, raw provides 53.5 g of total fat per 100 g.
What is Nuts, hazelnuts or filberts, raw a good source of?
Nuts, hazelnuts or filberts, raw is an excellent source of Manganese (263% DV), Copper (157% DV), Magnesium (37% DV), Dietary Fiber (30% DV), Protein (27% DV) and Phosphorus (26% DV) and a good source of Iron, Potassium and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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