Dietary labels are inferred automatically from Nuts, pecans, halves, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Nuts, pecans, halves, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, pecans, halves, raw come from — the split across carbs, fat & protein.
7% from carbs
-
Carbs 7%12.7 g per serving
-
Fat 88%73.3 g per serving
-
Protein 5%10.0 g per serving
What Nuts, pecans, halves, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.7 g | |
| Dietary Fiber | 5.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 73.3 g | |
| Saturated Fat | 6.5 g | |
| Monounsaturated Fat | 39.3 g | — |
| Polyunsaturated Fat | 22.9 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.0 g | |
| Histidine | 262.5 mg | — |
| Isoleucine | 365.0 mg | — |
| Leucine | 670.0 mg | — |
| Lysine | 320.0 mg | — |
| Methionine | 167.5 mg | — |
| Phenylalanine | 462.5 mg | — |
| Threonine | 302.5 mg | — |
| Tryptophan | 115.0 mg | — |
| Valine | 435.0 mg | — |
| Alanine | 437.5 mg | — |
| Arginine | 1,363.0 mg | — |
| Aspartic Acid | 870.0 mg | — |
| Glutamic Acid | 2,498.0 mg | — |
| Glycine | 492.5 mg | — |
| Proline | 610.0 mg | — |
| Serine | 540.0 mg | — |
| Tyrosine | 312.5 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | 4.1 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 54.8 mg | |
| Iron | 2.4 mg | |
| Magnesium | 102.9 mg | |
| Phosphorus | 252.7 mg | |
| Potassium | 360.3 mg | |
| Sodium | 0.0 mg | |
| Zinc | 3.9 mg | |
| Copper | 0.9 mg | |
| Manganese | 2.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Nuts, pecans, halves, raw
Nuts are hard-shelled, edible seeds and kernels enjoyed the world over as snacks, cooking ingredients, and nutritional powerhouses. In everyday kitchen use the term covers a broad range, from true botanical nuts like hazelnuts and chestnuts to popular tree nuts and seeds such as almonds, walnuts, pecans, pistachios, cashews, and Brazil nuts, and even the peanut, which is actually a legume. They are prized for their rich, buttery, satisfying flavor and crunchy texture, which deepen with toasting.
Nutritionally, nuts are dense in healthy unsaturated fats, plant protein, and fiber, and they supply vitamin E, magnesium, and other minerals, making a small handful a genuinely nourishing snack. They are eaten raw or roasted, sprinkled over salads and desserts, ground into nut butters and flours, and pressed for oil. Because their natural oils can go rancid, proper storage matters. Choose fresh, plump nuts that smell sweet rather than sharp or musty, and store them in an airtight container in a cool, dark place, refrigerating or freezing them to keep them fresh longer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, pecans, halves, raw?
There are 750 calories in 100 g of Nuts, pecans, halves, raw.
How much protein is in Nuts, pecans, halves, raw?
Nuts, pecans, halves, raw contains 10.0 g of protein per 100 g.
How many carbs are in Nuts, pecans, halves, raw?
Nuts, pecans, halves, raw has 12.7 g of carbohydrates per 100 g.
How much fat is in Nuts, pecans, halves, raw?
Nuts, pecans, halves, raw provides 73.3 g of total fat per 100 g.
What is Nuts, pecans, halves, raw a good source of?
Nuts, pecans, halves, raw is an excellent source of Copper (101% DV), Manganese (99% DV), Thiamin (B1) (46% DV), Zinc (36% DV), Magnesium (25% DV) and Dietary Fiber (21% DV) and a good source of Iron and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related nuts
Compare Nuts, pecans, halves, raw with…
- Nuts, pecans, halves, raw vs Nuts, almonds
- Nuts, pecans, halves, raw vs Nuts, almonds, oil roasted, without salt added
- Nuts, pecans, halves, raw vs McDONALD'S, Peanuts (for Sundaes)
- Nuts, pecans, halves, raw vs Nuts, pine nuts, dried
- Nuts, pecans, halves, raw vs Pinon Nuts, roasted (Navajo)
- Nuts, pecans, halves, raw vs Nuts, cashew nuts, raw