Nuts, hazelnuts or filberts, raw vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, raw
641 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
641 kcal
607 kcal
Protein
13.5 g
21.2 g
Carbs
26.5 g
17.7 g
Fiber
8.4 g
10.5 g
Sugars
~
4.6 g
Fat
53.5 g
55.2 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 5% fewer calories (607 kcal vs 641 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 13.5 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 26.5 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 8.4 g).
- Nuts, hazelnuts or filberts, raw has more fat (53.5 g vs 55.2 g).
| Macronutrients | Nuts, hazelnuts or filberts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 641 kcal | 607 kcal |
| Protein | 13.5 g | 21.2 g |
| Total Fat | 53.5 g | 55.2 g |
| Total Carbohydrate | 26.5 g | 17.7 g |
| Dietary Fiber | 8.4 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 4.3 g | 2.8 g |
| Carbohydrates | Nuts, hazelnuts or filberts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 26.5 g | 17.7 g |
| Dietary Fiber | 8.4 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 53.5 g | 55.2 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 34.8 g |
| Polyunsaturated Fat | ~ | 13.5 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 13,519.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 13.5 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Nuts, hazelnuts or filberts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.8 mg |
| Niacin (B3) | ~ | 3.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, hazelnuts or filberts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 134.7 mg | 291.0 mg |
| Iron | 3.5 mg | 3.7 mg |
| Magnesium | 155.8 mg | 274.0 mg |
| Phosphorus | 321.1 mg | 466.0 mg |
| Potassium | 635.9 mg | 699.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 2.3 mg | 3.1 mg |
| Copper | 1.4 mg | 1.0 mg |
| Manganese | 6.1 mg | 2.5 mg |
| Selenium | 0.0 mcg | 2.8 mcg |
| Sterols | Nuts, hazelnuts or filberts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, hazelnuts or filberts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 641 kcal for Nuts, hazelnuts or filberts, raw vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 13.5 g for Nuts, hazelnuts or filberts, raw vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 8.4 g for Nuts, hazelnuts or filberts, raw vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, hazelnuts or filberts, raw or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.