Nuts, hazelnuts or filberts, raw vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, raw
641 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
641 kcal
540 kcal
Protein
13.5 g
7.4 g
Carbs
26.5 g
51.1 g
Fiber
8.4 g
43.4 g
Fat
53.5 g
34.1 g
Sodium
0 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 16% fewer calories (540 kcal vs 641 kcal).
- Nuts, hazelnuts or filberts, raw has more protein (13.5 g vs 7.4 g).
- Nuts, hazelnuts or filberts, raw has more carbs (26.5 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.4 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 53.5 g).
| Macronutrients | Nuts, hazelnuts or filberts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 641 kcal | 540 kcal |
| Protein | 13.5 g | 7.4 g |
| Total Fat | 53.5 g | 34.1 g |
| Total Carbohydrate | 26.5 g | 51.1 g |
| Dietary Fiber | 8.4 g | 43.4 g |
| Water | 4.3 g | 5.0 g |
| Carbohydrates | Nuts, hazelnuts or filberts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 26.5 g | 51.1 g |
| Dietary Fiber | 8.4 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 53.5 g | 34.1 g |
| Saturated Fat | ~ | 3.2 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 14.4 g |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 14,200.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 13.5 g | 7.4 g |
| Vitamins | Nuts, hazelnuts or filberts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 1.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Nuts, hazelnuts or filberts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 134.7 mg | 18.0 mg |
| Iron | 3.5 mg | 3.5 mg |
| Magnesium | 155.8 mg | 152.0 mg |
| Phosphorus | 321.1 mg | 345.0 mg |
| Potassium | 635.9 mg | 458.0 mg |
| Sodium | 0.0 mg | 310.0 mg |
| Zinc | 2.3 mg | 2.9 mg |
| Copper | 1.4 mg | 0.7 mg |
| Manganese | 6.1 mg | 1.7 mg |
| Selenium | 0.0 mcg | ~ |
| Other | Nuts, hazelnuts or filberts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 641 kcal for Nuts, hazelnuts or filberts, raw vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, raw or Pinon Nuts, roasted (Navajo)?
Nuts, hazelnuts or filberts, raw has more protein: 13.5 g for Nuts, hazelnuts or filberts, raw vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.4 g for Nuts, hazelnuts or filberts, raw vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, hazelnuts or filberts, raw or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, hazelnuts or filberts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.