Nuts, hazelnuts or filberts, raw vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, raw
641 kcal
Nuts, almond paste
458 kcal
Calories
641 kcal
458 kcal
Protein
13.5 g
9.0 g
Carbs
26.5 g
47.8 g
Fiber
8.4 g
4.8 g
Sugars
~
36.3 g
Fat
53.5 g
27.7 g
Sodium
0 mg
9 mg
Key takeaways
- Nuts, almond paste has 29% fewer calories (458 kcal vs 641 kcal).
- Nuts, hazelnuts or filberts, raw has more protein (13.5 g vs 9.0 g).
- Nuts, hazelnuts or filberts, raw has more carbs (26.5 g vs 47.8 g).
- Nuts, hazelnuts or filberts, raw has more fiber (8.4 g vs 4.8 g).
- Nuts, almond paste has more fat (27.7 g vs 53.5 g).
| Macronutrients | Nuts, hazelnuts or filberts, raw | Nuts, almond paste |
|---|---|---|
| Calories | 641 kcal | 458 kcal |
| Protein | 13.5 g | 9.0 g |
| Total Fat | 53.5 g | 27.7 g |
| Total Carbohydrate | 26.5 g | 47.8 g |
| Dietary Fiber | 8.4 g | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Water | 4.3 g | 14.1 g |
| Carbohydrates | Nuts, hazelnuts or filberts, raw | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 26.5 g | 47.8 g |
| Dietary Fiber | 8.4 g | 4.8 g |
| Total Sugars | ~ | 36.3 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, raw | Nuts, almond paste |
|---|---|---|
| Total Fat | 53.5 g | 27.7 g |
| Saturated Fat | ~ | 2.6 g |
| Monounsaturated Fat | ~ | 18.0 g |
| Polyunsaturated Fat | ~ | 5.8 g |
| Omega-3 Fatty Acids | ~ | 199.0 mg |
| Omega-6 Fatty Acids | ~ | 5,576.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, raw | Nuts, almond paste |
|---|---|---|
| Protein | 13.5 g | 9.0 g |
| Vitamins | Nuts, hazelnuts or filberts, raw | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 13.5 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.4 mg |
| Niacin (B3) | ~ | 1.4 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 73.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.5 mg |
| Minerals | Nuts, hazelnuts or filberts, raw | Nuts, almond paste |
|---|---|---|
| Calcium | 134.7 mg | 172.0 mg |
| Iron | 3.5 mg | 1.6 mg |
| Magnesium | 155.8 mg | 130.0 mg |
| Phosphorus | 321.1 mg | 258.0 mg |
| Potassium | 635.9 mg | 314.0 mg |
| Sodium | 0.0 mg | 9.0 mg |
| Zinc | 2.3 mg | 1.5 mg |
| Copper | 1.4 mg | 0.5 mg |
| Manganese | 6.1 mg | 0.9 mg |
| Selenium | 0.0 mcg | 4.2 mcg |
| Sterols | Nuts, hazelnuts or filberts, raw | Nuts, almond paste |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Nuts, hazelnuts or filberts, raw | Nuts, almond paste |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, raw or Nuts, almond paste?
Nuts, almond paste has fewer calories: 641 kcal for Nuts, hazelnuts or filberts, raw vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, raw or Nuts, almond paste?
Nuts, hazelnuts or filberts, raw has more protein: 13.5 g for Nuts, hazelnuts or filberts, raw vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, raw or Nuts, almond paste?
Nuts, hazelnuts or filberts, raw has more fiber: 8.4 g for Nuts, hazelnuts or filberts, raw vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, hazelnuts or filberts, raw or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, hazelnuts or filberts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.