Nuts, hazelnuts or filberts, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, raw
641 kcal
Nuts, pine nuts, dried
673 kcal
Calories
641 kcal
673 kcal
Protein
13.5 g
13.7 g
Carbs
26.5 g
13.1 g
Fiber
8.4 g
3.7 g
Sugars
~
3.6 g
Fat
53.5 g
68.4 g
Sodium
0 mg
2 mg
Key takeaways
- Nuts, hazelnuts or filberts, raw has 5% fewer calories (641 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 13.5 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 26.5 g).
- Nuts, hazelnuts or filberts, raw has more fiber (8.4 g vs 3.7 g).
- Nuts, hazelnuts or filberts, raw has more fat (53.5 g vs 68.4 g).
| Macronutrients | Nuts, hazelnuts or filberts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 641 kcal | 673 kcal |
| Protein | 13.5 g | 13.7 g |
| Total Fat | 53.5 g | 68.4 g |
| Total Carbohydrate | 26.5 g | 13.1 g |
| Dietary Fiber | 8.4 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 4.3 g | 2.3 g |
| Carbohydrates | Nuts, hazelnuts or filberts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 26.5 g | 13.1 g |
| Dietary Fiber | 8.4 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 53.5 g | 68.4 g |
| Saturated Fat | ~ | 4.9 g |
| Monounsaturated Fat | ~ | 18.8 g |
| Polyunsaturated Fat | ~ | 34.1 g |
| Omega-3 Fatty Acids | ~ | 164.0 mg |
| Omega-6 Fatty Acids | ~ | 33,150.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 13.5 g | 13.7 g |
| Histidine | ~ | 341.0 mg |
| Isoleucine | ~ | 542.0 mg |
| Leucine | ~ | 991.0 mg |
| Lysine | ~ | 540.0 mg |
| Methionine | ~ | 259.0 mg |
| Phenylalanine | ~ | 524.0 mg |
| Threonine | ~ | 370.0 mg |
| Tryptophan | ~ | 107.0 mg |
| Valine | ~ | 687.0 mg |
| Alanine | ~ | 684.0 mg |
| Arginine | ~ | 2,413.0 mg |
| Aspartic Acid | ~ | 1,303.0 mg |
| Cystine | ~ | 289.0 mg |
| Glutamic Acid | ~ | 2,926.0 mg |
| Glycine | ~ | 691.0 mg |
| Proline | ~ | 673.0 mg |
| Serine | ~ | 835.0 mg |
| Tyrosine | ~ | 509.0 mg |
| Vitamins | Nuts, hazelnuts or filberts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 34.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, hazelnuts or filberts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 134.7 mg | 16.0 mg |
| Iron | 3.5 mg | 5.5 mg |
| Magnesium | 155.8 mg | 251.0 mg |
| Phosphorus | 321.1 mg | 575.0 mg |
| Potassium | 635.9 mg | 597.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 2.3 mg | 6.5 mg |
| Copper | 1.4 mg | 1.3 mg |
| Manganese | 6.1 mg | 8.8 mg |
| Selenium | 0.0 mcg | 0.7 mcg |
| Sterols | Nuts, hazelnuts or filberts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, hazelnuts or filberts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, raw or Nuts, pine nuts, dried?
Nuts, hazelnuts or filberts, raw has fewer calories: 641 kcal for Nuts, hazelnuts or filberts, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, raw or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 13.5 g for Nuts, hazelnuts or filberts, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, raw or Nuts, pine nuts, dried?
Nuts, hazelnuts or filberts, raw has more fiber: 8.4 g for Nuts, hazelnuts or filberts, raw vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, hazelnuts or filberts, raw or Nuts, pine nuts, dried healthier?
Nuts, hazelnuts or filberts, raw is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.