Nuts, hazelnuts or filberts, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, raw
641 kcal
Nuts, almonds
575 kcal
Calories
641 kcal
575 kcal
Protein
13.5 g
21.2 g
Carbs
26.5 g
21.7 g
Fiber
8.4 g
12.2 g
Sugars
~
3.9 g
Fat
53.5 g
49.4 g
Sodium
0 mg
1 mg
Key takeaways
- Nuts, almonds has 10% fewer calories (575 kcal vs 641 kcal).
- Nuts, almonds has more protein (21.2 g vs 13.5 g).
- Nuts, almonds has more carbs (21.7 g vs 26.5 g).
- Nuts, almonds has more fiber (12.2 g vs 8.4 g).
- Nuts, almonds has more fat (49.4 g vs 53.5 g).
| Macronutrients | Nuts, hazelnuts or filberts, raw | Nuts, almonds |
|---|---|---|
| Calories | 641 kcal | 575 kcal |
| Protein | 13.5 g | 21.2 g |
| Total Fat | 53.5 g | 49.4 g |
| Total Carbohydrate | 26.5 g | 21.7 g |
| Dietary Fiber | 8.4 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 4.3 g | 4.7 g |
| Carbohydrates | Nuts, hazelnuts or filberts, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 26.5 g | 21.7 g |
| Dietary Fiber | 8.4 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 53.5 g | 49.4 g |
| Saturated Fat | ~ | 3.7 g |
| Monounsaturated Fat | ~ | 30.9 g |
| Polyunsaturated Fat | ~ | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 6.0 mg |
| Omega-6 Fatty Acids | ~ | 12,061.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, raw | Nuts, almonds |
|---|---|---|
| Protein | 13.5 g | 21.2 g |
| Histidine | ~ | 557.0 mg |
| Isoleucine | ~ | 702.0 mg |
| Leucine | ~ | 1,488.0 mg |
| Lysine | ~ | 580.0 mg |
| Methionine | ~ | 151.0 mg |
| Phenylalanine | ~ | 1,120.0 mg |
| Threonine | ~ | 598.0 mg |
| Tryptophan | ~ | 214.0 mg |
| Valine | ~ | 817.0 mg |
| Alanine | ~ | 1,027.0 mg |
| Arginine | ~ | 2,446.0 mg |
| Aspartic Acid | ~ | 2,911.0 mg |
| Cystine | ~ | 189.0 mg |
| Glutamic Acid | ~ | 6,810.0 mg |
| Glycine | ~ | 1,469.0 mg |
| Proline | ~ | 1,032.0 mg |
| Serine | ~ | 948.0 mg |
| Tyrosine | ~ | 452.0 mg |
| Vitamins | Nuts, hazelnuts or filberts, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.0 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, hazelnuts or filberts, raw | Nuts, almonds |
|---|---|---|
| Calcium | 134.7 mg | 264.0 mg |
| Iron | 3.5 mg | 3.7 mg |
| Magnesium | 155.8 mg | 268.0 mg |
| Phosphorus | 321.1 mg | 484.0 mg |
| Potassium | 635.9 mg | 705.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 2.3 mg | 3.1 mg |
| Copper | 1.4 mg | 1.0 mg |
| Manganese | 6.1 mg | 2.3 mg |
| Selenium | 0.0 mcg | 2.5 mcg |
| Sterols | Nuts, hazelnuts or filberts, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, hazelnuts or filberts, raw | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, raw or Nuts, almonds?
Nuts, almonds has fewer calories: 641 kcal for Nuts, hazelnuts or filberts, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, raw or Nuts, almonds?
Nuts, almonds has more protein: 13.5 g for Nuts, hazelnuts or filberts, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, hazelnuts or filberts, raw or Nuts, almonds?
Nuts, almonds has more fiber: 8.4 g for Nuts, hazelnuts or filberts, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, hazelnuts or filberts, raw or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.