Nuts, hazelnuts or filberts, raw vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, hazelnuts or filberts, raw
641 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
641 kcal
640 kcal
Protein
13.5 g
28.0 g
Carbs
26.5 g
16.2 g
Fiber
8.4 g
~
Sugars
~
4.2 g
Fat
53.5 g
52.9 g
Sodium
0 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has fewer calories (640 kcal vs 641 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 13.5 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 26.5 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 53.5 g).
| Macronutrients | Nuts, hazelnuts or filberts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 641 kcal | 640 kcal |
| Protein | 13.5 g | 28.0 g |
| Total Fat | 53.5 g | 52.9 g |
| Total Carbohydrate | 26.5 g | 16.2 g |
| Dietary Fiber | 8.4 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 4.3 g | 0.6 g |
| Carbohydrates | Nuts, hazelnuts or filberts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 26.5 g | 16.2 g |
| Dietary Fiber | 8.4 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, hazelnuts or filberts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 53.5 g | 52.9 g |
| Saturated Fat | ~ | 8.3 g |
| Monounsaturated Fat | ~ | 25.7 g |
| Polyunsaturated Fat | ~ | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 13,979.0 mg |
| Protein & Amino Acids | Nuts, hazelnuts or filberts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 13.5 g | 28.0 g |
| Vitamins | Nuts, hazelnuts or filberts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 16.5 mg |
| Vitamin B6 | ~ | 0.7 mg |
| Folate (B9) | ~ | 159.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Minerals | Nuts, hazelnuts or filberts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 134.7 mg | 46.0 mg |
| Iron | 3.5 mg | 1.5 mg |
| Magnesium | 155.8 mg | 193.0 mg |
| Phosphorus | 321.1 mg | 364.0 mg |
| Potassium | 635.9 mg | 634.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 1.4 mg | 0.4 mg |
| Manganese | 6.1 mg | 2.0 mg |
| Selenium | 0.0 mcg | ~ |
| Other | Nuts, hazelnuts or filberts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 2.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, hazelnuts or filberts, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 641 kcal for Nuts, hazelnuts or filberts, raw vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, hazelnuts or filberts, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 13.5 g for Nuts, hazelnuts or filberts, raw vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, hazelnuts or filberts, raw or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.