Nuts, pine nuts, raw vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, pine nuts, raw
688 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
688 kcal
640 kcal
Protein
15.7 g
28.0 g
Carbs
18.6 g
16.2 g
Fiber
3.9 g
~
Sugars
~
4.2 g
Fat
61.3 g
52.9 g
Sodium
0 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 7% fewer calories (640 kcal vs 688 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 15.7 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 18.6 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 61.3 g).
| Macronutrients | Nuts, pine nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 688 kcal | 640 kcal |
| Protein | 15.7 g | 28.0 g |
| Total Fat | 61.3 g | 52.9 g |
| Total Carbohydrate | 18.6 g | 16.2 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 1.9 g | 0.6 g |
| Carbohydrates | Nuts, pine nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 18.6 g | 16.2 g |
| Dietary Fiber | 3.9 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, pine nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 61.3 g | 52.9 g |
| Saturated Fat | ~ | 8.3 g |
| Monounsaturated Fat | ~ | 25.7 g |
| Polyunsaturated Fat | ~ | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 13,979.0 mg |
| Protein & Amino Acids | Nuts, pine nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 15.7 g | 28.0 g |
| Histidine | 370.0 mg | ~ |
| Isoleucine | 566.7 mg | ~ |
| Leucine | 1,097.0 mg | ~ |
| Lysine | 586.7 mg | ~ |
| Methionine | 330.0 mg | ~ |
| Phenylalanine | 593.3 mg | ~ |
| Threonine | 466.7 mg | ~ |
| Tryptophan | 146.7 mg | ~ |
| Valine | 736.7 mg | ~ |
| Alanine | 746.7 mg | ~ |
| Arginine | 2,663.0 mg | ~ |
| Aspartic Acid | 1,383.0 mg | ~ |
| Glutamic Acid | 3,440.0 mg | ~ |
| Glycine | 730.0 mg | ~ |
| Proline | 1,047.0 mg | ~ |
| Serine | 983.3 mg | ~ |
| Tyrosine | 586.7 mg | ~ |
| Vitamins | Nuts, pine nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin E | ~ | 8.2 mg |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 4.5 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | ~ | 159.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Minerals | Nuts, pine nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 8.7 mg | 46.0 mg |
| Iron | 5.4 mg | 1.5 mg |
| Magnesium | 205.9 mg | 193.0 mg |
| Phosphorus | 540.0 mg | 364.0 mg |
| Potassium | 654.8 mg | 634.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 5.7 mg | 2.8 mg |
| Copper | 1.1 mg | 0.4 mg |
| Manganese | 10.3 mg | 2.0 mg |
| Other | Nuts, pine nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 2.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, pine nuts, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 688 kcal for Nuts, pine nuts, raw vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, pine nuts, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 15.7 g for Nuts, pine nuts, raw vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, pine nuts, raw or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.